How many calories are there in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw?

Here you will find the full nutrition facts for Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (339g)

  • Calories 444.006
  • Total Fat 16.509 g
    • Saturated Fat 7.085 g
    • Trans Fat 0.556 g
    • Monounsaturated Fat 7.007 g
    • Polyunsaturated Fat 0.763 g
  • Cholesterol 138.99 mg
  • Sodium 223.74 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 73.868 g
  • Ash 3.424 g
  • Alcohol, ethyl 0 g
  • Water 247.301 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.95 mg
  • Iron, Fe 5.322 mg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Tryptophan 0.848 g
  • Threonine 3.346 g
  • Isoleucine 3.234 g
  • Leucine 6.116 g
  • Lysine 6.648 g
  • Methionine 2.156 g
  • Cystine 0.786 g
  • Phenylalanine 2.882 g
  • Tyrosine 2.62 g
  • Valine 3.417 g
  • Arginine 4.97 g
  • Histidine 2.437 g
  • Alanine 4.271 g
  • Aspartic acid 6.8 g
  • Glutamic acid 12.031 g
  • Glycine 3.292 g
  • Proline 3.041 g
  • Serine 2.902 g
  • Hydroxyproline 0.373 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.017 g
  • 12:0 0.017 g
  • 14:0 0.444 g
  • 16:0 4.2 g
  • 18:0 2.112 g
  • 20:0 0.017 g
  • 18:1 undifferentiated 6.363 g
  • 18:2 undifferentiated 0.424 g
  • 18:3 undifferentiated 0.098 g
  • 20:4 undifferentiated 0.115 g
  • 22:0 0.017 g
  • 14:1 0.105 g
  • 16:1 undifferentiated 0.519 g
  • 18:4 0 g
  • 20:1 0.017 g
  • 20:5 n-3 (EPA) 0.041 g
  • 22:5 n-3 (DPA) 0.085 g
  • 15:0 0.071 g
  • 17:0 0.19 g
  • 18:1 t 0.444 g
  • 18:2 t not further defined 0.095 g
  • 18:1 c 5.922 g
  • 18:2 n-6 c,c 0.329 g
  • Fatty acids, total trans-monoenoic 0.444 g
  • Fatty acids, total trans-polyenoic 0.115 g
  • 18:3 n-3 c,c,c (ALA) 0.081 g
  • 18:3i 0.017 g