How many calories are there in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw?

Here you will find the full nutrition facts for Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (339g)

  • Calories 673.301
  • Total Fat 44.646 g
    • Saturated Fat 19.787 g
    • Trans Fat 2.149 g
    • Monounsaturated Fat 18.465 g
    • Polyunsaturated Fat 1.478 g
  • Cholesterol 155.94 mg
  • Sodium 203.4 mg
  • Total Carbohydrate 0.373 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 67.461 g
  • Ash 3.085 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 225.164 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 16.95 mg
  • Iron, Fe 4.949 mg
  • Vitamin A, IU 67.8 IU
  • Retinol 20.34 µg
  • Vitamin A, RAE 20.34 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Tryptophan 0.705 g
  • Threonine 2.78 g
  • Isoleucine 2.688 g
  • Leucine 5.078 g
  • Lysine 5.522 g
  • Methionine 1.79 g
  • Cystine 0.654 g
  • Phenylalanine 2.393 g
  • Tyrosine 2.176 g
  • Valine 2.837 g
  • Arginine 4.126 g
  • Histidine 2.024 g
  • Alanine 3.546 g
  • Aspartic acid 5.651 g
  • Glutamic acid 9.994 g
  • Glycine 2.732 g
  • Proline 2.526 g
  • Serine 2.41 g
  • Hydroxyproline 0.308 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.031 g
  • 12:0 0.041 g
  • 14:0 1.383 g
  • 16:0 10.909 g
  • 18:0 6.502 g
  • 20:0 0.075 g
  • 18:1 undifferentiated 16.679 g
  • 18:2 undifferentiated 0.959 g
  • 18:3 undifferentiated 0.254 g
  • 20:4 undifferentiated 0.108 g
  • 22:0 0.041 g
  • 14:1 0.346 g
  • 16:1 undifferentiated 1.383 g
  • 18:4 0.014 g
  • 20:1 0.054 g
  • 20:5 n-3 (EPA) 0.041 g
  • 22:5 n-3 (DPA) 0.095 g
  • 15:0 0.251 g
  • 17:0 0.546 g
  • 24:0 0.007 g
  • 20:2 n-6 c,c 0.003 g
  • 20:3 undifferentiated 0.003 g
  • 18:1-11t (18:1t n-7) 1.041 g