How many calories are there in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw?

Here you will find the full nutrition facts for Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (150g)

  • Calories 226.219
  • Total Fat 11.445 g
    • Saturated Fat 5.09 g
    • Trans Fat 0.521 g
    • Monounsaturated Fat 4.569 g
    • Polyunsaturated Fat 0.63 g
  • Cholesterol 75 mg
  • Sodium 93 mg
  • Total Carbohydrate 0.015 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 30.795 g
  • Ash 1.59 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 106.815 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 6 mg
  • Iron, Fe 3.315 mg
  • Vitamin A, IU 6 IU
  • Retinol 1.5 µg
  • Vitamin A, RAE 1.5 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Tryptophan 0.347 g
  • Threonine 1.368 g
  • Isoleucine 1.323 g
  • Leucine 2.502 g
  • Lysine 2.72 g
  • Methionine 0.882 g
  • Cystine 0.321 g
  • Phenylalanine 1.179 g
  • Tyrosine 1.073 g
  • Valine 1.398 g
  • Arginine 2.033 g
  • Histidine 0.998 g
  • Alanine 1.748 g
  • Aspartic acid 2.783 g
  • Glutamic acid 4.922 g
  • Glycine 1.346 g
  • Proline 1.244 g
  • Serine 1.188 g
  • Hydroxyproline 0.153 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.009 g
  • 14:0 0.309 g
  • 16:0 2.694 g
  • 18:0 1.814 g
  • 20:0 0.02 g
  • 18:1 undifferentiated 4.182 g
  • 18:2 undifferentiated 0.371 g
  • 18:3 undifferentiated 0.095 g
  • 20:4 undifferentiated 0.083 g
  • 22:0 0.009 g
  • 14:1 0.062 g
  • 16:1 undifferentiated 0.309 g
  • 18:4 0.002 g
  • 20:1 0.017 g
  • 20:5 n-3 (EPA) 0.029 g
  • 22:5 n-3 (DPA) 0.053 g
  • 15:0 0.072 g
  • 17:0 0.153 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g
  • 18:1-11t (18:1t n-7) 0.086 g