How many calories are there in Beef, Australian, grass-fed, external fat, raw?

Here you will find the full nutrition facts for Beef, Australian, grass-fed, external fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 144.325
  • Total Fat 14.561 g
    • Saturated Fat 6.421 g
    • Trans Fat 0.783 g
    • Monounsaturated Fat 6.074 g
    • Polyunsaturated Fat 0.402 g
  • Cholesterol 18.711 mg
  • Sodium 10.206 mg
  • Total Carbohydrate 0.111 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 3.209 g
  • Ash 0.119 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 10.351 g
  • Galactose 0 g
  • Calcium, Ca 1.701 mg
  • Iron, Fe 0.269 mg
  • Vitamin A, IU 34.304 IU
  • Retinol 10.206 µg
  • Vitamin A, RAE 10.206 µg
  • Vitamin C, total ascorbic acid 0 mg
  • 10:0 0.008 g
  • 12:0 0.012 g
  • 14:0 0.483 g
  • 16:0 3.517 g
  • 18:0 2.095 g
  • 20:0 0.026 g
  • 18:1 undifferentiated 5.43 g
  • 18:2 undifferentiated 0.289 g
  • 18:3 undifferentiated 0.082 g
  • 20:4 undifferentiated 0.006 g
  • 22:0 0.012 g
  • 14:1 0.137 g
  • 16:1 undifferentiated 0.488 g
  • 18:4 0.006 g
  • 20:1 0.019 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:5 n-3 (DPA) 0.012 g
  • 15:0 0.088 g
  • 17:0 0.177 g
  • 24:0 0.002 g
  • 18:1 t 0.572 g
  • 18:2 t not further defined 0.184 g
  • 20:2 n-6 c,c 0.002 g
  • 18:1 c 4.859 g
  • 18:2 n-6 c,c 0.105 g
  • 20:3 undifferentiated 0.002 g
  • Fatty acids, total trans-monoenoic 0.572 g
  • Fatty acids, total trans-polyenoic 0.211 g
  • 18:3 n-3 c,c,c (ALA) 0.054 g
  • 18:3i 0.027 g
  • 18:1-11t (18:1t n-7) 0.481 g