How many calories are there in Beans, yellow, mature seeds, raw?

Here you will find the full nutrition facts for Beans, yellow, mature seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (196g)

  • Calories 675.975
  • Total Fat 5.096 g
    • Saturated Fat 1.315 g
    • Trans Fat 0
    • Monounsaturated Fat 0.443 g
    • Polyunsaturated Fat 2.191 g
  • Cholesterol 0 mg
  • Sodium 23.52 mg
  • Total Carbohydrate 118.972 g
    • Dietary Fiber 49.196 g
    • Sugars 0
  • Protein 43.12 g
  • Ash 7.056 g
  • Water 21.756 g
  • Calcium, Ca 325.36 mg
  • Iron, Fe 13.74 mg
  • Magnesium, Mg 435.12 mg
  • Phosphorus, P 956.48 mg
  • Potassium, K 2042.32 mg
  • Zinc, Zn 5.547 mg
  • Copper, Cu 1.252 mg
  • Manganese, Mn 2.521 mg
  • Selenium, Se 25.088 µg
  • Vitamin A, IU 11.76 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.352 mg
  • Riboflavin 0.647 mg
  • Niacin 4.763 mg
  • Pantothenic acid 1.439 mg
  • Vitamin B-6 0.866 mg
  • Folate, total 762.44 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 762.44 µg
  • Folate, DFE 762.44 µg
  • Tryptophan 0.51 g
  • Threonine 1.815 g
  • Isoleucine 1.905 g
  • Leucine 3.442 g
  • Lysine 2.96 g
  • Methionine 0.649 g
  • Cystine 0.468 g
  • Phenylalanine 2.332 g
  • Tyrosine 1.215 g
  • Valine 2.256 g
  • Arginine 2.67 g
  • Histidine 1.2 g
  • Alanine 1.807 g
  • Aspartic acid 5.216 g
  • Glutamic acid 6.576 g
  • Glycine 1.684 g
  • Proline 1.829 g
  • Serine 2.346 g
  • 14:0 0.004 g
  • 16:0 1.233 g
  • 18:0 0.078 g
  • 18:1 undifferentiated 0.443 g
  • 18:2 undifferentiated 1.194 g
  • 18:3 undifferentiated 1 g