How many calories are there in Beans, yellow, mature seeds, cooked, boiled, without salt?

Here you will find the full nutrition facts for Beans, yellow, mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (177g)

  • Calories 254.67
  • Total Fat 1.912 g
    • Saturated Fat 0.494 g
    • Trans Fat 0
    • Monounsaturated Fat 0.166 g
    • Polyunsaturated Fat 0.825 g
  • Cholesterol 0 mg
  • Sodium 8.85 mg
  • Total Carbohydrate 44.728 g
    • Dietary Fiber 18.408 g
    • Sugars 0
  • Protein 16.213 g
  • Ash 2.655 g
  • Water 111.475 g
  • Calcium, Ca 109.74 mg
  • Iron, Fe 4.39 mg
  • Magnesium, Mg 130.98 mg
  • Phosphorus, P 323.91 mg
  • Potassium, K 575.25 mg
  • Zinc, Zn 1.876 mg
  • Copper, Cu 0.329 mg
  • Manganese, Mn 0.805 mg
  • Selenium, Se 2.301 µg
  • Vitamin A, IU 3.54 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 3.186 mg
  • Thiamin 0.331 mg
  • Riboflavin 0.182 mg
  • Niacin 1.253 mg
  • Pantothenic acid 0.405 mg
  • Vitamin B-6 0.228 mg
  • Folate, total 143.37 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 143.37 µg
  • Folate, DFE 143.37 µg
  • Tryptophan 0.191 g
  • Threonine 0.683 g
  • Isoleucine 0.717 g
  • Leucine 1.296 g
  • Lysine 1.113 g
  • Methionine 0.244 g
  • Cystine 0.177 g
  • Phenylalanine 0.878 g
  • Tyrosine 0.457 g
  • Valine 0.848 g
  • Arginine 1.004 g
  • Histidine 0.451 g
  • Alanine 0.68 g
  • Aspartic acid 1.961 g
  • Glutamic acid 2.473 g
  • Glycine 0.634 g
  • Proline 0.687 g
  • Serine 0.881 g
  • 14:0 0.002 g
  • 16:0 0.464 g
  • 18:0 0.03 g
  • 18:1 undifferentiated 0.166 g
  • 18:2 undifferentiated 0.448 g
  • 18:3 undifferentiated 0.375 g