How many calories are there in Beans, white, mature seeds, raw?

Here you will find the full nutrition facts for Beans, white, mature seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (202g)

  • Calories 672.529
  • Total Fat 1.717 g
    • Saturated Fat 0.442 g
    • Trans Fat 0
    • Monounsaturated Fat 0.149 g
    • Polyunsaturated Fat 0.735 g
  • Cholesterol 0 mg
  • Sodium 32.32 mg
  • Total Carbohydrate 121.745 g
    • Dietary Fiber 30.704 g
    • Sugars 4.262 g
  • Protein 47.187 g
  • Ash 8.484 g
  • Alcohol, ethyl 0 g
  • Water 22.866 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 484.8 mg
  • Iron, Fe 21.089 mg
  • Magnesium, Mg 383.8 mg
  • Phosphorus, P 608.02 mg
  • Potassium, K 3625.9 mg
  • Zinc, Zn 7.413 mg
  • Copper, Cu 1.988 mg
  • Manganese, Mn 3.628 mg
  • Selenium, Se 25.856 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.424 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.883 mg
  • Riboflavin 0.295 mg
  • Niacin 0.968 mg
  • Pantothenic acid 1.479 mg
  • Vitamin B-6 0.642 mg
  • Folate, total 783.76 µg
  • Vitamin B-12 0 µg
  • Choline, total 133.724 mg
  • Vitamin K (phylloquinone) 11.312 µg
  • Folic acid 0 µg
  • Folate, food 783.76 µg
  • Folate, DFE 783.76 µg
  • Tryptophan 0.56 g
  • Threonine 1.986 g
  • Isoleucine 2.083 g
  • Leucine 3.767 g
  • Lysine 3.238 g
  • Methionine 0.709 g
  • Cystine 0.513 g
  • Phenylalanine 2.551 g
  • Tyrosine 1.329 g
  • Valine 2.468 g
  • Arginine 2.921 g
  • Histidine 1.313 g
  • Alanine 1.978 g
  • Aspartic acid 5.707 g
  • Glutamic acid 7.193 g
  • Glycine 1.842 g
  • Proline 2 g
  • Serine 2.567 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.414 g
  • 18:0 0.026 g
  • 18:1 undifferentiated 0.149 g
  • 18:2 undifferentiated 0.4 g
  • 18:3 undifferentiated 0.335 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g