Calories in Beans, white, mature seeds, cooked, boiled, without salt - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (179g)

Calories:

248.81

Total Fat:

0.627 g

Saturated Fat:

0.163 g

Monounsaturated Fat:

0.055 g

Polyunsaturated Fat:

0.272 g

Cholesterol:

0 mg

Sodium:

10.74 mg

Total Carbohydrate:

44.911 g

Dietary Fiber:

11.277 g

Sugars:

0.609 g

Protein:

17.417 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

161.1 mg

Iron:

6.623 mg

Ash:

3.133 g

Alcohol, ethyl:

0 g

Water:

112.913 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

112.77 mg

Phosphorus, P:

202.27 mg

Potassium, K:

1004.19 mg

Zinc, Zn:

2.47 mg

Copper, Cu:

0.514 mg

Manganese, Mn:

1.138 mg

Selenium, Se:

2.327 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.683 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.211 mg

Riboflavin:

0.082 mg

Niacin:

0.251 mg

Pantothenic acid:

0.41 mg

Vitamin B-6:

0.166 mg

Folate, total:

144.99 mcg

Vitamin B-12:

0 mcg

Choline, total:

62.829 mg

Vitamin K (phylloquinone):

6.265 mcg

Folic acid:

0 mcg

Folate, food:

144.99 mcg

Folate, DFE:

144.99 mcg_DFE

Tryptophan:

0.206 g

Threonine:

0.732 g

Isoleucine:

0.768 g

Leucine:

1.389 g

Lysine:

1.196 g

Methionine:

0.261 g

Cystine:

0.19 g

Phenylalanine:

0.942 g

Tyrosine:

0.49 g

Valine:

0.911 g

Arginine:

1.078 g

Histidine:

0.485 g

Alanine:

0.73 g

Aspartic acid:

2.105 g

Glutamic acid:

2.655 g

Glycine:

0.68 g

Proline:

0.737 g

Serine:

0.947 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.152 g

18:0:

0.009 g

18:1 undifferentiated:

0.055 g

18:2 undifferentiated:

0.149 g

18:3 undifferentiated:

0.124 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Beans, white, mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

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