How many calories are there in Beans, white, mature seeds, canned?

Here you will find the full nutrition facts for Beans, white, mature seeds, canned including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (262g)

  • Calories 298.695
  • Total Fat 0.76 g
    • Saturated Fat 0.199 g
    • Trans Fat 0
    • Monounsaturated Fat 0.068 g
    • Polyunsaturated Fat 0.33 g
  • Cholesterol 0 mg
  • Sodium 13.1 mg
  • Total Carbohydrate 55.544 g
    • Dietary Fiber 12.576 g
    • Sugars 0.76 g
  • Protein 19.021 g
  • Ash 3.013 g
  • Water 183.662 g
  • Calcium, Ca 191.26 mg
  • Iron, Fe 7.834 mg
  • Magnesium, Mg 133.62 mg
  • Phosphorus, P 238.42 mg
  • Potassium, K 1189.48 mg
  • Zinc, Zn 2.934 mg
  • Copper, Cu 0.608 mg
  • Manganese, Mn 1.349 mg
  • Selenium, Se 4.192 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.07 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.252 mg
  • Riboflavin 0.097 mg
  • Niacin 0.296 mg
  • Pantothenic acid 0.485 mg
  • Vitamin B-6 0.197 mg
  • Folate, total 170.3 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 7.598 µg
  • Folic acid 0 µg
  • Folate, food 170.3 µg
  • Folate, DFE 170.3 µg
  • Tryptophan 0.225 g
  • Threonine 0.799 g
  • Isoleucine 0.838 g
  • Leucine 1.517 g
  • Lysine 1.305 g
  • Methionine 0.286 g
  • Cystine 0.207 g
  • Phenylalanine 1.027 g
  • Tyrosine 0.534 g
  • Valine 0.996 g
  • Arginine 1.176 g
  • Histidine 0.529 g
  • Alanine 0.796 g
  • Aspartic acid 2.3 g
  • Glutamic acid 2.898 g
  • Glycine 0.741 g
  • Proline 0.807 g
  • Serine 1.035 g
  • 14:0 0 g
  • 16:0 0.186 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.068 g
  • 18:2 undifferentiated 0.181 g
  • 18:3 undifferentiated 0.149 g