How many calories are there in Beans, snap, yellow, canned, no salt added, drained solids?

Here you will find the full nutrition facts for Beans, snap, yellow, canned, no salt added, drained solids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (153g)

  • Calories 29.986
  • Total Fat 0.153 g
    • Saturated Fat 0.034 g
    • Trans Fat 0
    • Monounsaturated Fat 0.006 g
    • Polyunsaturated Fat 0.078 g
  • Cholesterol 0 mg
  • Sodium 3.06 mg
  • Total Carbohydrate 6.885 g
    • Dietary Fiber 1.989 g
    • Sugars 1.469 g
  • Protein 1.76 g
  • Ash 1.454 g
  • Alcohol, ethyl 0 g
  • Water 142.749 g
  • Calcium, Ca 39.78 mg
  • Iron, Fe 1.377 mg
  • Magnesium, Mg 19.89 mg
  • Phosphorus, P 29.07 mg
  • Potassium, K 166.77 mg
  • Zinc, Zn 0.444 mg
  • Copper, Cu 0.058 mg
  • Manganese, Mn 0.306 mg
  • Selenium, Se 0.612 µg
  • Vitamin A, IU 160.65 IU
  • Retinol 0 µg
  • Vitamin A, RAE 7.65 µg
  • Carotene, beta 96.39 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.444 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 674.73 µg
  • Vitamin C, total ascorbic acid 7.344 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.086 mg
  • Niacin 0.308 mg
  • Pantothenic acid 0.197 mg
  • Vitamin B-6 0.057 mg
  • Folate, total 48.96 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 15.147 µg
  • Folic acid 0 µg
  • Folate, food 48.96 µg
  • Folate, DFE 48.96 µg
  • Tryptophan 0.018 g
  • Threonine 0.077 g
  • Isoleucine 0.064 g
  • Leucine 0.109 g
  • Lysine 0.084 g
  • Methionine 0.021 g
  • Cystine 0.017 g
  • Phenylalanine 0.064 g
  • Tyrosine 0.041 g
  • Valine 0.087 g
  • Arginine 0.07 g
  • Histidine 0.034 g
  • Alanine 0.081 g
  • Aspartic acid 0.246 g
  • Glutamic acid 0.181 g
  • Glycine 0.063 g
  • Proline 0.066 g
  • Serine 0.096 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.029 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.006 g
  • 18:2 undifferentiated 0.029 g
  • 18:3 undifferentiated 0.047 g
  • 16:1 undifferentiated 0 g