How many calories are there in Beans, snap, green, raw?

Here you will find the full nutrition facts for Beans, snap, green, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup 1/2" pieces (100g)

  • Calories 31.31
  • Total Fat 0.22 g
    • Saturated Fat 0.05 g
    • Trans Fat 0
    • Monounsaturated Fat 0.01 g
    • Polyunsaturated Fat 0.113 g
  • Cholesterol 0 mg
  • Sodium 6 mg
  • Total Carbohydrate 6.97 g
    • Dietary Fiber 2.7 g
    • Sugars 3.26 g
  • Protein 1.83 g
  • Ash 0.66 g
  • Starch 0.88 g
  • Sucrose 0.36 g
  • Glucose (dextrose) 1.51 g
  • Fructose 1.39 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 90.32 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 37 mg
  • Iron, Fe 1.03 mg
  • Magnesium, Mg 25 mg
  • Phosphorus, P 38 mg
  • Potassium, K 211 mg
  • Zinc, Zn 0.24 mg
  • Copper, Cu 0.069 mg
  • Fluoride, F 19 µg
  • Manganese, Mn 0.216 mg
  • Selenium, Se 0.6 µg
  • Vitamin A, IU 690 IU
  • Retinol 0 µg
  • Vitamin A, RAE 35 µg
  • Carotene, beta 379 µg
  • Carotene, alpha 69 µg
  • Vitamin E (alpha-tocopherol) 0.41 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 640 µg
  • Vitamin C, total ascorbic acid 12.2 mg
  • Thiamin 0.082 mg
  • Riboflavin 0.104 mg
  • Niacin 0.734 mg
  • Pantothenic acid 0.225 mg
  • Vitamin B-6 0.141 mg
  • Folate, total 33 µg
  • Vitamin B-12 0 µg
  • Choline, total 15.3 mg
  • Vitamin K (phylloquinone) 14.4 µg
  • Folic acid 0 µg
  • Folate, food 33 µg
  • Folate, DFE 33 µg
  • Betaine 0.1 mg
  • Tryptophan 0.019 g
  • Threonine 0.079 g
  • Isoleucine 0.066 g
  • Leucine 0.112 g
  • Lysine 0.088 g
  • Methionine 0.022 g
  • Cystine 0.018 g
  • Phenylalanine 0.067 g
  • Tyrosine 0.042 g
  • Valine 0.09 g
  • Arginine 0.073 g
  • Histidine 0.034 g
  • Alanine 0.084 g
  • Aspartic acid 0.255 g
  • Glutamic acid 0.187 g
  • Glycine 0.065 g
  • Proline 0.068 g
  • Serine 0.099 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.042 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.008 g
  • 18:2 undifferentiated 0.044 g
  • 18:3 undifferentiated 0.069 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g