How many calories are there in Beans, snap, green, frozen, all styles, microwaved?

Here you will find the full nutrition facts for Beans, snap, green, frozen, all styles, microwaved including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beans, snap, green, frozen, all styles, microwaved.

Nutrition Facts

Serving Size: 1 cup (111g)

  • Calories 43.774
  • Total Fat 0.455 g
    • Saturated Fat 0.052 g
    • Trans Fat 0
    • Monounsaturated Fat 0.009 g
    • Polyunsaturated Fat 0.12 g
  • Cholesterol 0
  • Sodium 3.33 mg
  • Total Carbohydrate 7.748 g
    • Dietary Fiber 3.774 g
    • Sugars 2.886 g
  • Protein 2.198 g
  • Ash 0.777 g
  • Starch 2.364 g
  • Sucrose 0.455 g
  • Glucose (dextrose) 0.921 g
  • Fructose 1.51 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 99.822 g
  • Galactose 0 g
  • Calcium, Ca 67.71 mg
  • Iron, Fe 0.888 mg
  • Magnesium, Mg 32.19 mg
  • Phosphorus, P 46.62 mg
  • Potassium, K 263.07 mg
  • Zinc, Zn 0.344 mg
  • Copper, Cu 0.073 mg
  • Manganese, Mn 0.366 mg
  • Selenium, Se 1.11 µg
  • Vitamin A, IU 576.09 IU
  • Vitamin A, RAE 28.86 µg
  • Carotene, beta 307.47 µg
  • Carotene, alpha 75.48 µg
  • Vitamin E (alpha-tocopherol) 0.466 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 698.19 µg
  • Vitamin C, total ascorbic acid 12.21 mg
  • Thiamin 0.081 mg
  • Riboflavin 0.114 mg
  • Niacin 0.538 mg
  • Pantothenic acid 0.186 mg
  • Vitamin B-6 0.07 mg
  • Folate, total 13.32 µg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 64.047 µg
  • Folate, food 13.32 µg
  • Tryptophan 0.021 g
  • Threonine 0.088 g
  • Isoleucine 0.073 g
  • Leucine 0.123 g
  • Lysine 0.097 g
  • Methionine 0.024 g
  • Cystine 0.02 g
  • Phenylalanine 0.073 g
  • Tyrosine 0.047 g
  • Valine 0.099 g
  • Arginine 0.081 g
  • Histidine 0.038 g
  • Alanine 0.092 g
  • Aspartic acid 0.281 g
  • Glutamic acid 0.206 g
  • Glycine 0.072 g
  • Proline 0.074 g
  • Serine 0.11 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.043 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.009 g
  • 18:2 undifferentiated 0.046 g
  • 18:3 undifferentiated 0.073 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g