How many calories are there in Beans, small white, mature seeds, raw?

Here you will find the full nutrition facts for Beans, small white, mature seeds, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beans, small white, mature seeds, raw.

Nutrition Facts

Serving Size: 1 cup (215g)

  • Calories 722.49
  • Total Fat 2.537 g
    • Saturated Fat 0.654 g
    • Trans Fat 0
    • Monounsaturated Fat 0.219 g
    • Polyunsaturated Fat 1.09 g
  • Cholesterol 0 mg
  • Sodium 25.8 mg
  • Total Carbohydrate 133.838 g
    • Dietary Fiber 53.535 g
    • Sugars 0
  • Protein 45.387 g
  • Ash 8.063 g
  • Water 25.177 g
  • Calcium, Ca 371.95 mg
  • Iron, Fe 16.62 mg
  • Magnesium, Mg 393.45 mg
  • Phosphorus, P 956.75 mg
  • Potassium, K 3315.3 mg
  • Zinc, Zn 6.042 mg
  • Copper, Cu 1.365 mg
  • Manganese, Mn 2.748 mg
  • Selenium, Se 27.52 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.597 mg
  • Riboflavin 0.445 mg
  • Niacin 2.885 mg
  • Pantothenic acid 1.567 mg
  • Vitamin B-6 0.944 mg
  • Folate, total 829.9 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 829.9 µg
  • Folate, DFE 829.9 µg
  • Tryptophan 0.538 g
  • Threonine 1.909 g
  • Isoleucine 2.004 g
  • Leucine 3.623 g
  • Lysine 3.115 g
  • Methionine 0.682 g
  • Cystine 0.495 g
  • Phenylalanine 2.453 g
  • Tyrosine 1.277 g
  • Valine 2.374 g
  • Arginine 2.81 g
  • Histidine 1.264 g
  • Alanine 1.903 g
  • Aspartic acid 5.489 g
  • Glutamic acid 6.919 g
  • Glycine 1.772 g
  • Proline 1.924 g
  • Serine 2.468 g
  • 14:0 0.002 g
  • 16:0 0.613 g
  • 18:0 0.039 g
  • 18:1 undifferentiated 0.219 g
  • 18:2 undifferentiated 0.593 g
  • 18:3 undifferentiated 0.497 g