Calories in Beans, small white, mature seeds, cooked, boiled, without salt - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (179g)

Calories:

254.18

Total Fat:

1.146 g

Saturated Fat:

0.297 g

Monounsaturated Fat:

0.1 g

Polyunsaturated Fat:

0.494 g

Cholesterol:

0 mg

Sodium:

3.58 mg

Total Carbohydrate:

46.2 g

Dietary Fiber:

18.616 g

Protein:

16.056 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

130.67 mg

Iron:

5.084 mg

Ash:

2.399 g

Water:

113.2 g

Magnesium, Mg:

121.72 mg

Phosphorus, P:

302.51 mg

Potassium, K:

828.77 mg

Zinc, Zn:

1.951 mg

Copper, Cu:

0.267 mg

Manganese, Mn:

0.913 mg

Selenium, Se:

2.327 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.422 mg

Riboflavin:

0.106 mg

Niacin:

0.487 mg

Pantothenic acid:

0.449 mg

Vitamin B-6:

0.227 mg

Folate, total:

245.23 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

245.23 mcg

Folate, DFE:

245.23 mcg_DFE

Tryptophan:

0.19 g

Threonine:

0.675 g

Isoleucine:

0.709 g

Leucine:

1.282 g

Lysine:

1.103 g

Methionine:

0.242 g

Cystine:

0.175 g

Phenylalanine:

0.868 g

Tyrosine:

0.453 g

Valine:

0.84 g

Arginine:

0.993 g

Histidine:

0.448 g

Alanine:

0.673 g

Aspartic acid:

1.942 g

Glutamic acid:

2.449 g

Glycine:

0.627 g

Proline:

0.68 g

Serine:

0.874 g

14:0:

0 g

16:0:

0.277 g

18:0:

0.018 g

18:1 undifferentiated:

0.1 g

18:2 undifferentiated:

0.269 g

18:3 undifferentiated:

0.226 g

Here you will find the full nutrition facts for Beans, small white, mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

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