How many calories are there in Beans, small white, mature seeds, cooked, boiled, with salt?

Here you will find the full nutrition facts for Beans, small white, mature seeds, cooked, boiled, with salt including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beans, small white, mature seeds, cooked, boiled, with salt.

Nutrition Facts

Serving Size: 1 cup (179g)

  • Calories 254.125
  • Total Fat 1.146 g
    • Saturated Fat 0.297 g
    • Trans Fat 0
    • Monounsaturated Fat 0.1 g
    • Polyunsaturated Fat 0.494 g
  • Cholesterol 0 mg
  • Sodium 426.02 mg
  • Total Carbohydrate 46.2 g
    • Dietary Fiber 18.616 g
    • Sugars 0
  • Protein 16.056 g
  • Ash 2.399 g
  • Water 113.2 g
  • Calcium, Ca 130.67 mg
  • Iron, Fe 5.084 mg
  • Magnesium, Mg 121.72 mg
  • Phosphorus, P 302.51 mg
  • Potassium, K 828.77 mg
  • Zinc, Zn 1.951 mg
  • Copper, Cu 0.267 mg
  • Manganese, Mn 0.913 mg
  • Selenium, Se 2.327 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.422 mg
  • Riboflavin 0.106 mg
  • Niacin 0.487 mg
  • Pantothenic acid 0.449 mg
  • Vitamin B-6 0.227 mg
  • Folate, total 245.23 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 245.23 µg
  • Folate, DFE 245.23 µg
  • Tryptophan 0.19 g
  • Threonine 0.675 g
  • Isoleucine 0.709 g
  • Leucine 1.282 g
  • Lysine 1.103 g
  • Methionine 0.242 g
  • Cystine 0.175 g
  • Phenylalanine 0.868 g
  • Tyrosine 0.453 g
  • Valine 0.84 g
  • Arginine 0.993 g
  • Histidine 0.448 g
  • Alanine 0.673 g
  • Aspartic acid 1.942 g
  • Glutamic acid 2.449 g
  • Glycine 0.627 g
  • Proline 0.68 g
  • Serine 0.874 g
  • 14:0 0 g
  • 16:0 0.277 g
  • 18:0 0.018 g
  • 18:1 undifferentiated 0.1 g
  • 18:2 undifferentiated 0.269 g
  • 18:3 undifferentiated 0.226 g