How many calories are there in Beans, shellie, canned, solids and liquids?

Here you will find the full nutrition facts for Beans, shellie, canned, solids and liquids including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beans, shellie, canned, solids and liquids.

Nutrition Facts

Serving Size: 1 cup (245g)

  • Calories 73.781
  • Total Fat 0.466 g
    • Saturated Fat 0.056 g
    • Trans Fat 0
    • Monounsaturated Fat 0.034 g
    • Polyunsaturated Fat 0.27 g
  • Cholesterol 0 mg
  • Sodium 818.3 mg
  • Total Carbohydrate 15.166 g
    • Dietary Fiber 8.33 g
    • Sugars 1.544 g
  • Protein 4.312 g
  • Ash 2.867 g
  • Alcohol, ethyl 0 g
  • Water 222.191 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 71.05 mg
  • Iron, Fe 2.426 mg
  • Magnesium, Mg 36.75 mg
  • Phosphorus, P 73.5 mg
  • Potassium, K 267.05 mg
  • Zinc, Zn 0.662 mg
  • Copper, Cu 0.196 mg
  • Manganese, Mn 0.936 mg
  • Selenium, Se 5.145 µg
  • Vitamin A, IU 558.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 26.95 µg
  • Carotene, beta 335.65 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.074 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 810.95 µg
  • Vitamin C, total ascorbic acid 7.595 mg
  • Thiamin 0.078 mg
  • Riboflavin 0.132 mg
  • Niacin 0.502 mg
  • Pantothenic acid 0.326 mg
  • Vitamin B-6 0.12 mg
  • Folate, total 44.1 µg
  • Vitamin B-12 0 µg
  • Choline, total 32.34 mg
  • Vitamin K (phylloquinone) 19.6 µg
  • Folic acid 0 µg
  • Folate, food 44.1 µg
  • Folate, DFE 44.1 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.051 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.034 g
  • 18:2 undifferentiated 0.098 g
  • 18:3 undifferentiated 0.174 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g