How Many Calories in Beans, shellie, canned, solids and liquids

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Nutrition Facts

Serving Size:

1 cup (245g)

Calories:

73.5

Total Fat:

0.466 g

Saturated Fat:

0.056 g

Monounsaturated Fat:

0.034 g

Polyunsaturated Fat:

0.27 g

Cholesterol:

0 mg

Sodium:

818.3 mg

Total Carbohydrate:

15.166 g

Dietary Fiber:

8.33 g

Sugars:

1.544 g

Protein:

4.312 g

Vitamin A:

558.6 IU

Vitamin C:

7.595 mg

Calcium:

71.05 mg

Iron:

2.426 mg

Ash:

2.867 g

Alcohol, ethyl:

0 g

Water:

222.191 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

36.75 mg

Phosphorus, P:

73.5 mg

Potassium, K:

267.05 mg

Zinc, Zn:

0.662 mg

Copper, Cu:

0.196 mg

Manganese, Mn:

0.936 mg

Selenium, Se:

5.145 mcg

Retinol:

0 mcg

Vitamin A, RAE:

26.95 mcg_RAE

Carotene, beta:

335.65 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.074 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

810.95 mcg

Thiamin:

0.078 mg

Riboflavin:

0.132 mg

Niacin:

0.502 mg

Pantothenic acid:

0.326 mg

Vitamin B-6:

0.12 mg

Folate, total:

44.1 mcg

Vitamin B-12:

0 mcg

Choline, total:

32.34 mg

Vitamin K (phylloquinone):

19.6 mcg

Folic acid:

0 mcg

Folate, food:

44.1 mcg

Folate, DFE:

44.1 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.051 g

18:0:

0.007 g

18:1 undifferentiated:

0.034 g

18:2 undifferentiated:

0.098 g

18:3 undifferentiated:

0.174 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Beans, shellie, canned, solids and liquids along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beans, shellie, canned, solids and liquids.