How many calories are there in Beans, pinto, mature seeds, raw?

Here you will find the full nutrition facts for Beans, pinto, mature seeds, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beans, pinto, mature seeds, raw.

Nutrition Facts

Serving Size: 1 cup (193g)

  • Calories 669.78
  • Total Fat 2.374 g
    • Saturated Fat 0.454 g
    • Trans Fat 0
    • Monounsaturated Fat 0.442 g
    • Polyunsaturated Fat 0.786 g
  • Cholesterol 0 mg
  • Sodium 23.16 mg
  • Total Carbohydrate 120.722 g
    • Dietary Fiber 29.915 g
    • Sugars 4.072 g
  • Protein 41.341 g
  • Ash 6.678 g
  • Starch 65.948 g
  • Sucrose 3.821 g
  • Glucose (dextrose) 0.251 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 21.867 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 218.09 mg
  • Iron, Fe 9.785 mg
  • Magnesium, Mg 339.68 mg
  • Phosphorus, P 793.23 mg
  • Potassium, K 2688.49 mg
  • Zinc, Zn 4.4 mg
  • Copper, Cu 1.723 mg
  • Manganese, Mn 2.216 mg
  • Selenium, Se 53.847 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.405 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 12.159 mg
  • Thiamin 1.376 mg
  • Riboflavin 0.409 mg
  • Niacin 2.266 mg
  • Pantothenic acid 1.515 mg
  • Vitamin B-6 0.915 mg
  • Folate, total 1013.25 µg
  • Vitamin B-12 0 µg
  • Choline, total 127.766 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 10.808 µg
  • Folic acid 0 µg
  • Folate, food 1013.25 µg
  • Folate, DFE 1013.25 µg
  • Betaine 0.772 mg
  • Tryptophan 0.457 g
  • Threonine 1.563 g
  • Isoleucine 1.681 g
  • Leucine 3.007 g
  • Lysine 2.617 g
  • Methionine 0.5 g
  • Cystine 0.361 g
  • Phenylalanine 2.113 g
  • Tyrosine 0.824 g
  • Valine 1.926 g
  • Arginine 2.115 g
  • Histidine 1.073 g
  • Alanine 1.683 g
  • Aspartic acid 4.377 g
  • Glutamic acid 5.842 g
  • Glycine 1.536 g
  • Proline 2.069 g
  • Serine 2.26 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.442 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.442 g
  • 18:2 undifferentiated 0.328 g
  • 18:3 undifferentiated 0.457 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g