How many calories are there in Beans, pinto, mature seeds, canned, solids and liquids?

Here you will find the full nutrition facts for Beans, pinto, mature seeds, canned, solids and liquids including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beans, pinto, mature seeds, canned, solids and liquids.

Nutrition Facts

Serving Size: 1 cup (240g)

  • Calories 197.897
  • Total Fat 1.344 g
    • Saturated Fat 0.281 g
    • Trans Fat 0
    • Monounsaturated Fat 0.274 g
    • Polyunsaturated Fat 0.487 g
  • Cholesterol 0 mg
  • Sodium 643.2 mg
  • Total Carbohydrate 36.432 g
    • Dietary Fiber 11.04 g
    • Sugars 2.448 g
  • Protein 11.04 g
  • Ash 3.552 g
  • Alcohol, ethyl 0 g
  • Water 187.656 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 112.8 mg
  • Iron, Fe 3.528 mg
  • Magnesium, Mg 79.2 mg
  • Phosphorus, P 220.8 mg
  • Potassium, K 662.4 mg
  • Zinc, Zn 1.344 mg
  • Copper, Cu 0.389 mg
  • Manganese, Mn 0.763 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.368 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.68 mg
  • Thiamin 0.125 mg
  • Riboflavin 0.038 mg
  • Niacin 0.643 mg
  • Pantothenic acid 0.326 mg
  • Vitamin B-6 0.178 mg
  • Folate, total 57.6 µg
  • Vitamin B-12 0 µg
  • Choline, total 51.36 mg
  • Vitamin K (phylloquinone) 5.04 µg
  • Folic acid 0 µg
  • Folate, food 57.6 µg
  • Folate, DFE 57.6 µg
  • Tryptophan 0.122 g
  • Threonine 0.422 g
  • Isoleucine 0.454 g
  • Leucine 0.811 g
  • Lysine 0.706 g
  • Methionine 0.134 g
  • Cystine 0.096 g
  • Phenylalanine 0.569 g
  • Tyrosine 0.223 g
  • Valine 0.518 g
  • Arginine 0.571 g
  • Histidine 0.288 g
  • Alanine 0.454 g
  • Aspartic acid 1.181 g
  • Glutamic acid 1.574 g
  • Glycine 0.413 g
  • Proline 0.557 g
  • Serine 0.61 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.276 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.274 g
  • 18:2 undifferentiated 0.206 g
  • 18:3 undifferentiated 0.281 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g