How many calories are there in Beans, pink, mature seeds, cooked, boiled, with salt?

Here you will find the full nutrition facts for Beans, pink, mature seeds, cooked, boiled, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (169g)

  • Calories 251.642
  • Total Fat 0.828 g
    • Saturated Fat 0.213 g
    • Trans Fat 0
    • Monounsaturated Fat 0.071 g
    • Polyunsaturated Fat 0.355 g
  • Cholesterol 0 mg
  • Sodium 402.22 mg
  • Total Carbohydrate 47.168 g
    • Dietary Fiber 8.957 g
    • Sugars 0.608 g
  • Protein 15.311 g
  • Ash 2.265 g
  • Water 103.428 g
  • Calcium, Ca 87.88 mg
  • Iron, Fe 3.887 mg
  • Magnesium, Mg 109.85 mg
  • Phosphorus, P 278.85 mg
  • Potassium, K 858.52 mg
  • Zinc, Zn 1.622 mg
  • Copper, Cu 0.458 mg
  • Manganese, Mn 0.926 mg
  • Selenium, Se 2.366 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.656 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.434 mg
  • Riboflavin 0.106 mg
  • Niacin 0.963 mg
  • Pantothenic acid 0.505 mg
  • Vitamin B-6 0.296 mg
  • Folate, total 283.92 µg
  • Vitamin B-12 0 µg
  • Choline, total 62.361 mg
  • Vitamin K (phylloquinone) 6.253 µg
  • Folic acid 0 µg
  • Folate, food 283.92 µg
  • Folate, DFE 283.92 µg
  • Tryptophan 0.181 g
  • Threonine 0.644 g
  • Isoleucine 0.676 g
  • Leucine 1.222 g
  • Lysine 1.051 g
  • Methionine 0.23 g
  • Cystine 0.167 g
  • Phenylalanine 0.828 g
  • Tyrosine 0.431 g
  • Valine 0.801 g
  • Arginine 0.948 g
  • Histidine 0.426 g
  • Alanine 0.642 g
  • Aspartic acid 1.851 g
  • Glutamic acid 2.334 g
  • Glycine 0.598 g
  • Proline 0.649 g
  • Serine 0.833 g
  • 14:0 0 g
  • 16:0 0.199 g
  • 18:0 0.014 g
  • 18:1 undifferentiated 0.071 g
  • 18:2 undifferentiated 0.193 g
  • 18:3 undifferentiated 0.162 g