How many calories are there in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1 x 100g

  • Calories 77.677
  • Total Fat 0.81 g
    • Saturated Fat 0.098 g
    • Trans Fat 0
    • Monounsaturated Fat 0.06 g
    • Polyunsaturated Fat 0.468 g
  • Cholesterol 0 mg
  • Sodium 250 mg
  • Total Carbohydrate 15.01 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 7.07 g
  • Ash 1.09 g
  • Water 76.02 g
  • Calcium, Ca 16 mg
  • Iron, Fe 2.11 mg
  • Magnesium, Mg 111 mg
  • Phosphorus, P 103 mg
  • Potassium, K 317 mg
  • Zinc, Zn 0.97 mg
  • Copper, Cu 0.389 mg
  • Manganese, Mn 0.446 mg
  • Selenium, Se 0.6 µg
  • Vitamin A, IU 4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 17.3 mg
  • Thiamin 0.381 mg
  • Riboflavin 0.235 mg
  • Niacin 1.263 mg
  • Pantothenic acid 0.854 mg
  • Vitamin B-6 0.198 mg
  • Folate, total 106 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 106 µg
  • Folate, DFE 106 µg
  • Tryptophan 0.074 g
  • Threonine 0.297 g
  • Isoleucine 0.314 g
  • Leucine 0.508 g
  • Lysine 0.403 g
  • Methionine 0.074 g
  • Cystine 0.08 g
  • Phenylalanine 0.357 g
  • Tyrosine 0.243 g
  • Valine 0.363 g
  • Arginine 0.385 g
  • Histidine 0.198 g
  • Alanine 0.293 g
  • Aspartic acid 0.919 g
  • Glutamic acid 0.863 g
  • Glycine 0.243 g
  • Proline 0.285 g
  • Serine 0.378 g
  • 16:0 0.087 g
  • 18:0 0.011 g
  • 18:1 undifferentiated 0.06 g
  • 18:2 undifferentiated 0.169 g
  • 18:3 undifferentiated 0.299 g