Calories in Beans, navy, mature seeds, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (208g)

Calories:

700.96

Total Fat:

3.12 g

Saturated Fat:

0.354 g

Trans Fat:

0 g

Monounsaturated Fat:

0.51 g

Polyunsaturated Fat:

2.935 g

Sodium:

10.4 mg

Total Carbohydrate:

126.36 g

Dietary Fiber:

50.752 g

Sugars:

8.07 g

Protein:

46.446 g

Vitamin A:

0 IU

Calcium:

305.76 mg

Iron:

11.419 mg

Ash:

6.906 g

Starch:

68.432 g

Sucrose:

6.926 g

Glucose (dextrose):

0.437 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

25.168 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0.707 g

Magnesium, Mg:

364 mg

Phosphorus, P:

846.56 mg

Potassium, K:

2464.8 mg

Zinc, Zn:

7.592 mg

Copper, Cu:

1.735 mg

Manganese, Mn:

2.949 mg

Selenium, Se:

22.88 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.042 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

4.181 mg

Tocopherol, delta:

0.354 mg

Thiamin:

1.612 mg

Riboflavin:

0.341 mg

Niacin:

4.551 mg

Pantothenic acid:

1.548 mg

Vitamin B-6:

0.89 mg

Folate, total:

757.12 mcg

Vitamin B-12:

0 mcg

Choline, total:

181.792 mg

Vitamin K (phylloquinone):

5.2 mcg

Folic acid:

0 mcg

Folate, food:

757.12 mcg

Folate, DFE:

757.12 mcg_DFE

Betaine:

0.208 mg

Tryptophan:

0.514 g

Threonine:

1.479 g

Isoleucine:

1.98 g

Leucine:

3.584 g

Lysine:

2.662 g

Methionine:

0.568 g

Cystine:

0.389 g

Phenylalanine:

2.409 g

Tyrosine:

1.007 g

Valine:

2.581 g

Arginine:

2.122 g

Histidine:

1.055 g

Alanine:

1.889 g

Aspartic acid:

5.404 g

Glutamic acid:

6.444 g

Glycine:

1.666 g

Proline:

2.323 g

Serine:

2.454 g

Hydroxyproline:

0 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.004 g

16:0:

0.281 g

18:0:

0.048 g

20:0:

0.012 g

18:1 undifferentiated:

0.243 g

18:2 undifferentiated:

0.697 g

18:3 undifferentiated:

1.119 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.004 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.017 g

15:0:

0.002 g

17:0:

0.004 g

24:0:

0 g

18:1 t:

0 g

20:2 n-6 c,c:

0 g

18:1 c:

0.243 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0 g

13:0:

0 g

15:1:

0 g

18:3 n-3 c,c,c:

1.119 g

Here you will find the full nutrition facts for Beans, navy, mature seeds, raw including calories, protein, carbs, fat and much more.

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