How Many Calories in Beans, navy, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Serving Size:

1 cup (182g)

Calories:

254.8

Total Fat:

1.128 g

Saturated Fat:

0.178 g

Trans Fat:

0 g

Monounsaturated Fat:

0.258 g

Polyunsaturated Fat:

0.892 g

Sodium:

0 mg

Total Carbohydrate:

47.411 g

Dietary Fiber:

19.11 g

Sugars:

0.673 g

Protein:

14.979 g

Vitamin A:

0 IU

Vitamin C:

1.638 mg

Calcium:

125.58 mg

Iron:

4.295 mg

Ash:

2.366 g

Starch:

28.028 g

Sucrose:

0.673 g

Glucose (dextrose):

0 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

116.134 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

96.46 mg

Phosphorus, P:

262.08 mg

Potassium, K:

707.98 mg

Zinc, Zn:

1.875 mg

Copper, Cu:

0.382 mg

Fluoride, F:

4.004 mcg

Manganese, Mn:

0.959 mg

Selenium, Se:

5.278 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.018 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

2.33 mg

Tocopherol, delta:

0.164 mg

Thiamin:

0.431 mg

Riboflavin:

0.12 mg

Niacin:

1.181 mg

Pantothenic acid:

0.484 mg

Vitamin B-6:

0.251 mg

Folate, total:

254.8 mcg

Vitamin B-12:

0 mcg

Choline, total:

81.354 mg

Vitamin K (phylloquinone):

1.092 mcg

Folic acid:

0 mcg

Folate, food:

254.8 mcg

Folate, DFE:

254.8 mcg_DFE

Betaine:

0.182 mg

Tryptophan:

0.182 g

Threonine:

0.526 g

Isoleucine:

0.704 g

Leucine:

1.274 g

Lysine:

0.946 g

Methionine:

0.202 g

Cystine:

0.138 g

Phenylalanine:

0.857 g

Tyrosine:

0.359 g

Valine:

0.917 g

Arginine:

0.755 g

Histidine:

0.375 g

Alanine:

0.672 g

Aspartic acid:

1.922 g

Glutamic acid:

2.291 g

Glycine:

0.593 g

Proline:

0.826 g

Serine:

0.872 g

Hydroxyproline:

0 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.146 g

18:0:

0.033 g

20:0:

0 g

18:1 undifferentiated:

0.129 g

18:2 undifferentiated:

0.248 g

18:3 undifferentiated:

0.322 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

15:0:

0 g

17:0:

0 g

24:0:

0 g

18:1 t:

0 g

20:2 n-6 c,c:

0 g

18:1 c:

0.129 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0 g

13:0:

0 g

15:1:

0 g

18:3 n-3 c,c,c:

0.322 g

Here you will find how many calories are in Beans, navy, mature seeds, cooked, boiled, without salt along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beans, navy, mature seeds, cooked, boiled, without salt.