Calories in Beans, navy, mature seeds, cooked, boiled, without salt - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (182g)

Calories:

254.8

Total Fat:

1.128 g

Saturated Fat:

0.178 g

Trans Fat:

0 g

Monounsaturated Fat:

0.258 g

Polyunsaturated Fat:

0.892 g

Sodium:

0 mg

Total Carbohydrate:

47.411 g

Dietary Fiber:

19.11 g

Sugars:

0.673 g

Protein:

14.979 g

Vitamin A:

0 IU

Vitamin C:

1.638 mg

Calcium:

125.58 mg

Iron:

4.295 mg

Ash:

2.366 g

Starch:

28.028 g

Sucrose:

0.673 g

Glucose (dextrose):

0 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

116.134 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

96.46 mg

Phosphorus, P:

262.08 mg

Potassium, K:

707.98 mg

Zinc, Zn:

1.875 mg

Copper, Cu:

0.382 mg

Fluoride, F:

4.004 mcg

Manganese, Mn:

0.959 mg

Selenium, Se:

5.278 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.018 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

2.33 mg

Tocopherol, delta:

0.164 mg

Thiamin:

0.431 mg

Riboflavin:

0.12 mg

Niacin:

1.181 mg

Pantothenic acid:

0.484 mg

Vitamin B-6:

0.251 mg

Folate, total:

254.8 mcg

Vitamin B-12:

0 mcg

Choline, total:

81.354 mg

Vitamin K (phylloquinone):

1.092 mcg

Folic acid:

0 mcg

Folate, food:

254.8 mcg

Folate, DFE:

254.8 mcg_DFE

Betaine:

0.182 mg

Tryptophan:

0.182 g

Threonine:

0.526 g

Isoleucine:

0.704 g

Leucine:

1.274 g

Lysine:

0.946 g

Methionine:

0.202 g

Cystine:

0.138 g

Phenylalanine:

0.857 g

Tyrosine:

0.359 g

Valine:

0.917 g

Arginine:

0.755 g

Histidine:

0.375 g

Alanine:

0.672 g

Aspartic acid:

1.922 g

Glutamic acid:

2.291 g

Glycine:

0.593 g

Proline:

0.826 g

Serine:

0.872 g

Hydroxyproline:

0 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.146 g

18:0:

0.033 g

20:0:

0 g

18:1 undifferentiated:

0.129 g

18:2 undifferentiated:

0.248 g

18:3 undifferentiated:

0.322 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

15:0:

0 g

17:0:

0 g

24:0:

0 g

18:1 t:

0 g

20:2 n-6 c,c:

0 g

18:1 c:

0.129 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0 g

13:0:

0 g

15:1:

0 g

18:3 n-3 c,c,c:

0.322 g

Here you will find the full nutrition facts for Beans, navy, mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

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