How many calories are there in Beans, navy, mature seeds, cooked, boiled, without salt?

Here you will find the full nutrition facts for Beans, navy, mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beans, navy, mature seeds, cooked, boiled, without salt.

Nutrition Facts

Serving Size: 1 cup (182g)

  • Calories 254.469
  • Total Fat 1.128 g
    • Saturated Fat 0.178 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.258 g
    • Polyunsaturated Fat 0.892 g
  • Cholesterol 0
  • Sodium 0 mg
  • Total Carbohydrate 47.411 g
    • Dietary Fiber 19.11 g
    • Sugars 0.673 g
  • Protein 14.979 g
  • Ash 2.366 g
  • Starch 28.028 g
  • Sucrose 0.673 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 116.134 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 125.58 mg
  • Iron, Fe 4.295 mg
  • Magnesium, Mg 96.46 mg
  • Phosphorus, P 262.08 mg
  • Potassium, K 707.98 mg
  • Zinc, Zn 1.875 mg
  • Copper, Cu 0.382 mg
  • Fluoride, F 4.004 µg
  • Manganese, Mn 0.959 mg
  • Selenium, Se 5.278 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.018 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 2.33 mg
  • Tocopherol, delta 0.164 mg
  • Vitamin C, total ascorbic acid 1.638 mg
  • Thiamin 0.431 mg
  • Riboflavin 0.12 mg
  • Niacin 1.181 mg
  • Pantothenic acid 0.484 mg
  • Vitamin B-6 0.251 mg
  • Folate, total 254.8 µg
  • Vitamin B-12 0 µg
  • Choline, total 81.354 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.092 µg
  • Folic acid 0 µg
  • Folate, food 254.8 µg
  • Folate, DFE 254.8 µg
  • Betaine 0.182 mg
  • Tryptophan 0.182 g
  • Threonine 0.526 g
  • Isoleucine 0.704 g
  • Leucine 1.274 g
  • Lysine 0.946 g
  • Methionine 0.202 g
  • Cystine 0.138 g
  • Phenylalanine 0.857 g
  • Tyrosine 0.359 g
  • Valine 0.917 g
  • Arginine 0.755 g
  • Histidine 0.375 g
  • Alanine 0.672 g
  • Aspartic acid 1.922 g
  • Glutamic acid 2.291 g
  • Glycine 0.593 g
  • Proline 0.826 g
  • Serine 0.872 g
  • Hydroxyproline 0 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.146 g
  • 18:0 0.033 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.129 g
  • 18:2 undifferentiated 0.248 g
  • 18:3 undifferentiated 0.322 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 18:1 t 0 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 0.129 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • 13:0 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.322 g