Calories in Beans, kidney, royal red, mature seeds, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (184g)

Calories:

605.36

Total Fat:

0.828 g

Saturated Fat:

0.12 g

Monounsaturated Fat:

0.064 g

Polyunsaturated Fat:

0.458 g

Cholesterol:

0 mg

Sodium:

23.92 mg

Total Carbohydrate:

107.327 g

Dietary Fiber:

45.816 g

Protein:

46.607 g

Vitamin A:

14.72 IU

Vitamin C:

8.28 mg

Calcium:

241.04 mg

Iron:

16.008 mg

Ash:

7.36 g

Water:

21.896 g

Magnesium, Mg:

253.92 mg

Phosphorus, P:

747.04 mg

Potassium, K:

2476.64 mg

Zinc, Zn:

4.894 mg

Copper, Cu:

1.84 mg

Manganese, Mn:

2.041 mg

Selenium, Se:

5.888 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.718 mg

Riboflavin:

0.442 mg

Niacin:

3.875 mg

Pantothenic acid:

1.433 mg

Vitamin B-6:

0.729 mg

Folate, total:

723.12 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

723.12 mcg

Folate, DFE:

723.12 mcg_DFE

Tryptophan:

0.552 g

Threonine:

1.961 g

Isoleucine:

2.057 g

Leucine:

3.72 g

Lysine:

3.198 g

Methionine:

0.701 g

Cystine:

0.508 g

Phenylalanine:

2.521 g

Tyrosine:

1.312 g

Valine:

2.438 g

Arginine:

2.885 g

Histidine:

1.297 g

Alanine:

1.954 g

Aspartic acid:

5.636 g

Glutamic acid:

7.106 g

Glycine:

1.82 g

Proline:

1.976 g

Serine:

2.536 g

16:0:

0.107 g

18:0:

0.015 g

18:1 undifferentiated:

0.064 g

18:2 undifferentiated:

0.178 g

18:3 undifferentiated:

0.28 g

Here you will find the full nutrition facts for Beans, kidney, royal red, mature seeds, raw including calories, protein, carbs, fat and much more.

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