How many calories are there in Beans, kidney, royal red, mature seeds, raw?

Here you will find the full nutrition facts for Beans, kidney, royal red, mature seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (184g)

  • Calories 605.564
  • Total Fat 0.828 g
    • Saturated Fat 0.12 g
    • Trans Fat 0
    • Monounsaturated Fat 0.064 g
    • Polyunsaturated Fat 0.458 g
  • Cholesterol 0 mg
  • Sodium 23.92 mg
  • Total Carbohydrate 107.327 g
    • Dietary Fiber 45.816 g
    • Sugars 0
  • Protein 46.607 g
  • Ash 7.36 g
  • Water 21.896 g
  • Calcium, Ca 241.04 mg
  • Iron, Fe 16.008 mg
  • Magnesium, Mg 253.92 mg
  • Phosphorus, P 747.04 mg
  • Potassium, K 2476.64 mg
  • Zinc, Zn 4.894 mg
  • Copper, Cu 1.84 mg
  • Manganese, Mn 2.041 mg
  • Selenium, Se 5.888 µg
  • Vitamin A, IU 14.72 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 8.28 mg
  • Thiamin 0.718 mg
  • Riboflavin 0.442 mg
  • Niacin 3.875 mg
  • Pantothenic acid 1.433 mg
  • Vitamin B-6 0.729 mg
  • Folate, total 723.12 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 723.12 µg
  • Folate, DFE 723.12 µg
  • Tryptophan 0.552 g
  • Threonine 1.961 g
  • Isoleucine 2.057 g
  • Leucine 3.72 g
  • Lysine 3.198 g
  • Methionine 0.701 g
  • Cystine 0.508 g
  • Phenylalanine 2.521 g
  • Tyrosine 1.312 g
  • Valine 2.438 g
  • Arginine 2.885 g
  • Histidine 1.297 g
  • Alanine 1.954 g
  • Aspartic acid 5.636 g
  • Glutamic acid 7.106 g
  • Glycine 1.82 g
  • Proline 1.976 g
  • Serine 2.536 g
  • 16:0 0.107 g
  • 18:0 0.015 g
  • 18:1 undifferentiated 0.064 g
  • 18:2 undifferentiated 0.178 g
  • 18:3 undifferentiated 0.28 g