Calories in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (177g)

Calories:

217.71

Total Fat:

0.301 g

Saturated Fat:

0.042 g

Monounsaturated Fat:

0.023 g

Polyunsaturated Fat:

0.165 g

Cholesterol:

0 mg

Sodium:

8.85 mg

Total Carbohydrate:

38.675 g

Dietary Fiber:

16.461 g

Protein:

16.797 g

Vitamin A:

5.31 IU

Vitamin C:

2.124 mg

Calcium:

77.88 mg

Iron:

4.903 mg

Ash:

2.655 g

Water:

118.572 g

Magnesium, Mg:

74.34 mg

Phosphorus, P:

251.34 mg

Potassium, K:

669.06 mg

Zinc, Zn:

1.593 mg

Copper, Cu:

0.464 mg

Manganese, Mn:

0.451 mg

Selenium, Se:

2.124 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.168 mg

Riboflavin:

0.119 mg

Niacin:

0.977 mg

Pantothenic acid:

0.388 mg

Vitamin B-6:

0.184 mg

Folate, total:

130.98 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

130.98 mcg

Folate, DFE:

130.98 mcg_DFE

Tryptophan:

0.198 g

Threonine:

0.706 g

Isoleucine:

0.742 g

Leucine:

1.34 g

Lysine:

1.152 g

Methionine:

0.253 g

Cystine:

0.182 g

Phenylalanine:

0.908 g

Tyrosine:

0.473 g

Valine:

0.878 g

Arginine:

1.039 g

Histidine:

0.467 g

Alanine:

0.704 g

Aspartic acid:

2.032 g

Glutamic acid:

2.561 g

Glycine:

0.655 g

Proline:

0.712 g

Serine:

0.913 g

16:0:

0.039 g

18:0:

0.005 g

18:1 undifferentiated:

0.023 g

18:2 undifferentiated:

0.064 g

18:3 undifferentiated:

0.101 g

Here you will find the full nutrition facts for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

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