How many calories are there in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water?

Here you will find the full nutrition facts for Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup cup rinsed solids (158g)

  • Calories 190.703
  • Total Fat 1.469 g
    • Saturated Fat 0.518 g
    • Trans Fat 0
    • Monounsaturated Fat 0.082 g
    • Polyunsaturated Fat 0.553 g
  • Cholesterol 0 mg
  • Sodium 328.64 mg
  • Total Carbohydrate 32.864 g
    • Dietary Fiber 11.85 g
    • Sugars 0
  • Protein 12.83 g
  • Ash 2.038 g
  • Alcohol, ethyl 0 g
  • Water 108.799 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 91.64 mg
  • Iron, Fe 2.37 mg
  • Magnesium, Mg 45.82 mg
  • Phosphorus, P 186.44 mg
  • Potassium, K 395 mg
  • Zinc, Zn 1.169 mg
  • Copper, Cu 0.447 mg
  • Manganese, Mn 0.604 mg
  • Selenium, Se 2.528 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.316 mg
  • Thiamin 0.095 mg
  • Riboflavin 0.024 mg
  • Niacin 0.659 mg
  • Folate, total 36.34 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 36.34 µg
  • Folate, DFE 36.34 µg
  • Tryptophan 0.153 g
  • Threonine 0.471 g
  • Isoleucine 0.607 g
  • Leucine 1.089 g
  • Lysine 0.897 g
  • Methionine 0.167 g
  • Cystine 0.12 g
  • Phenylalanine 0.757 g
  • Tyrosine 0.303 g
  • Valine 0.739 g
  • Arginine 0.703 g
  • Histidine 0.352 g
  • Alanine 0.583 g
  • Aspartic acid 1.605 g
  • Glutamic acid 2.062 g
  • Glycine 0.52 g
  • Proline 0.733 g
  • Serine 0.804 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.021 g
  • 16:0 0.34 g
  • 18:0 0.158 g
  • 18:1 undifferentiated 0.049 g
  • 18:2 undifferentiated 0.343 g
  • 18:3 undifferentiated 0.209 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.033 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g