How many calories are there in Beans, kidney, mature seeds, sprouted, raw?

Here you will find the full nutrition facts for Beans, kidney, mature seeds, sprouted, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beans, kidney, mature seeds, sprouted, raw.

Nutrition Facts

Serving Size: 1 cup (184g)

  • Calories 53.212
  • Total Fat 0.92 g
    • Saturated Fat 0.132 g
    • Trans Fat 0
    • Monounsaturated Fat 0.072 g
    • Polyunsaturated Fat 0.508 g
  • Cholesterol 0 mg
  • Sodium 11.04 mg
  • Total Carbohydrate 7.544 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 7.728 g
  • Ash 0.92 g
  • Water 166.888 g
  • Calcium, Ca 31.28 mg
  • Iron, Fe 1.49 mg
  • Magnesium, Mg 38.64 mg
  • Phosphorus, P 68.08 mg
  • Potassium, K 344.08 mg
  • Zinc, Zn 0.736 mg
  • Copper, Cu 0.293 mg
  • Manganese, Mn 0.335 mg
  • Selenium, Se 1.104 µg
  • Vitamin A, IU 3.68 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 71.208 mg
  • Thiamin 0.681 mg
  • Riboflavin 0.46 mg
  • Niacin 5.373 mg
  • Pantothenic acid 0.677 mg
  • Vitamin B-6 0.156 mg
  • Folate, total 108.56 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 108.56 µg
  • Folate, DFE 108.56 µg
  • Tryptophan 0.081 g
  • Threonine 0.324 g
  • Isoleucine 0.342 g
  • Leucine 0.556 g
  • Lysine 0.44 g
  • Methionine 0.081 g
  • Cystine 0.088 g
  • Phenylalanine 0.39 g
  • Tyrosine 0.265 g
  • Valine 0.397 g
  • Arginine 0.42 g
  • Histidine 0.217 g
  • Alanine 0.32 g
  • Aspartic acid 1.005 g
  • Glutamic acid 0.942 g
  • Glycine 0.265 g
  • Proline 0.311 g
  • Serine 0.412 g
  • 16:0 0.118 g
  • 18:0 0.017 g
  • 18:1 undifferentiated 0.072 g
  • 18:2 undifferentiated 0.197 g
  • 18:3 undifferentiated 0.311 g