Calories in Beans, kidney, mature seeds, sprouted, raw - Full Nutrition Facts

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Nutrition Facts

Serving Size:

1 cup (184g)

Calories:

53.36

Total Fat:

0.92 g

Saturated Fat:

0.132 g

Monounsaturated Fat:

0.072 g

Polyunsaturated Fat:

0.508 g

Cholesterol:

0 mg

Sodium:

11.04 mg

Total Carbohydrate:

7.544 g

Protein:

7.728 g

Vitamin A:

3.68 IU

Vitamin C:

71.208 mg

Calcium:

31.28 mg

Iron:

1.49 mg

Ash:

0.92 g

Water:

166.888 g

Magnesium, Mg:

38.64 mg

Phosphorus, P:

68.08 mg

Potassium, K:

344.08 mg

Zinc, Zn:

0.736 mg

Copper, Cu:

0.293 mg

Manganese, Mn:

0.335 mg

Selenium, Se:

1.104 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.681 mg

Riboflavin:

0.46 mg

Niacin:

5.373 mg

Pantothenic acid:

0.677 mg

Vitamin B-6:

0.156 mg

Folate, total:

108.56 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

108.56 mcg

Folate, DFE:

108.56 mcg_DFE

Tryptophan:

0.081 g

Threonine:

0.324 g

Isoleucine:

0.342 g

Leucine:

0.556 g

Lysine:

0.44 g

Methionine:

0.081 g

Cystine:

0.088 g

Phenylalanine:

0.39 g

Tyrosine:

0.265 g

Valine:

0.397 g

Arginine:

0.42 g

Histidine:

0.217 g

Alanine:

0.32 g

Aspartic acid:

1.005 g

Glutamic acid:

0.942 g

Glycine:

0.265 g

Proline:

0.311 g

Serine:

0.412 g

16:0:

0.118 g

18:0:

0.017 g

18:1 undifferentiated:

0.072 g

18:2 undifferentiated:

0.197 g

18:3 undifferentiated:

0.311 g

Here you will find the full nutrition facts for Beans, kidney, mature seeds, sprouted, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beans, kidney, mature seeds, sprouted, raw.