How many calories are there in Beans, kidney, california red, mature seeds, raw?

Here you will find the full nutrition facts for Beans, kidney, california red, mature seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (184g)

  • Calories 607.323
  • Total Fat 0.46 g
    • Saturated Fat 0.066 g
    • Trans Fat 0
    • Monounsaturated Fat 0.035 g
    • Polyunsaturated Fat 0.254 g
  • Cholesterol 0 mg
  • Sodium 20.24 mg
  • Total Carbohydrate 110.032 g
    • Dietary Fiber 45.816 g
    • Sugars 0
  • Protein 44.841 g
  • Ash 7.047 g
  • Water 21.62 g
  • Calcium, Ca 358.8 mg
  • Iron, Fe 17.204 mg
  • Magnesium, Mg 294.4 mg
  • Phosphorus, P 745.2 mg
  • Potassium, K 2741.6 mg
  • Zinc, Zn 4.692 mg
  • Copper, Cu 2.024 mg
  • Manganese, Mn 1.84 mg
  • Selenium, Se 5.888 µg
  • Vitamin A, IU 14.72 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 8.28 mg
  • Thiamin 0.973 mg
  • Riboflavin 0.403 mg
  • Niacin 3.79 mg
  • Pantothenic acid 1.435 mg
  • Vitamin B-6 0.73 mg
  • Folate, total 724.96 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 724.96 µg
  • Folate, DFE 724.96 µg
  • Tryptophan 0.532 g
  • Threonine 1.888 g
  • Isoleucine 1.98 g
  • Leucine 3.581 g
  • Lysine 3.078 g
  • Methionine 0.675 g
  • Cystine 0.488 g
  • Phenylalanine 2.425 g
  • Tyrosine 1.262 g
  • Valine 2.346 g
  • Arginine 2.777 g
  • Histidine 1.249 g
  • Alanine 1.88 g
  • Aspartic acid 5.424 g
  • Glutamic acid 6.839 g
  • Glycine 1.752 g
  • Proline 1.903 g
  • Serine 2.44 g
  • 16:0 0.059 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.035 g
  • 18:2 undifferentiated 0.099 g
  • 18:3 undifferentiated 0.155 g