Calories in Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (177g)

Calories:

219.48

Total Fat:

0.159 g

Saturated Fat:

0.025 g

Monounsaturated Fat:

0.012 g

Polyunsaturated Fat:

0.092 g

Cholesterol:

0 mg

Sodium:

7.08 mg

Total Carbohydrate:

39.666 g

Dietary Fiber:

16.461 g

Protein:

16.16 g

Vitamin A:

5.31 IU

Vitamin C:

2.124 mg

Calcium:

116.82 mg

Iron:

5.275 mg

Ash:

2.549 g

Water:

118.466 g

Magnesium, Mg:

84.96 mg

Phosphorus, P:

242.49 mg

Potassium, K:

741.63 mg

Zinc, Zn:

1.522 mg

Copper, Cu:

0.512 mg

Manganese, Mn:

0.563 mg

Selenium, Se:

2.124 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.228 mg

Riboflavin:

0.11 mg

Niacin:

0.956 mg

Pantothenic acid:

0.388 mg

Vitamin B-6:

0.184 mg

Folate, total:

130.98 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

130.98 mcg

Folate, DFE:

130.98 mcg_DFE

Tryptophan:

0.191 g

Threonine:

0.68 g

Isoleucine:

0.713 g

Leucine:

1.29 g

Lysine:

1.11 g

Methionine:

0.242 g

Cystine:

0.175 g

Phenylalanine:

0.874 g

Tyrosine:

0.455 g

Valine:

0.846 g

Arginine:

1 g

Histidine:

0.45 g

Alanine:

0.678 g

Aspartic acid:

1.956 g

Glutamic acid:

2.464 g

Glycine:

0.63 g

Proline:

0.685 g

Serine:

0.88 g

16:0:

0.021 g

18:0:

0.004 g

18:1 undifferentiated:

0.012 g

18:2 undifferentiated:

0.035 g

18:3 undifferentiated:

0.057 g

Here you will find the full nutrition facts for Beans, kidney, california red, mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

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