How many calories are there in Beans, kidney, california red, mature seeds, cooked, boiled, without salt?

Here you will find the full nutrition facts for Beans, kidney, california red, mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (177g)

  • Calories 219.558
  • Total Fat 0.159 g
    • Saturated Fat 0.025 g
    • Trans Fat 0
    • Monounsaturated Fat 0.012 g
    • Polyunsaturated Fat 0.092 g
  • Cholesterol 0 mg
  • Sodium 7.08 mg
  • Total Carbohydrate 39.666 g
    • Dietary Fiber 16.461 g
    • Sugars 0
  • Protein 16.16 g
  • Ash 2.549 g
  • Water 118.466 g
  • Calcium, Ca 116.82 mg
  • Iron, Fe 5.275 mg
  • Magnesium, Mg 84.96 mg
  • Phosphorus, P 242.49 mg
  • Potassium, K 741.63 mg
  • Zinc, Zn 1.522 mg
  • Copper, Cu 0.512 mg
  • Manganese, Mn 0.563 mg
  • Selenium, Se 2.124 µg
  • Vitamin A, IU 5.31 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 2.124 mg
  • Thiamin 0.228 mg
  • Riboflavin 0.11 mg
  • Niacin 0.956 mg
  • Pantothenic acid 0.388 mg
  • Vitamin B-6 0.184 mg
  • Folate, total 130.98 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 130.98 µg
  • Folate, DFE 130.98 µg
  • Tryptophan 0.191 g
  • Threonine 0.68 g
  • Isoleucine 0.713 g
  • Leucine 1.29 g
  • Lysine 1.11 g
  • Methionine 0.242 g
  • Cystine 0.175 g
  • Phenylalanine 0.874 g
  • Tyrosine 0.455 g
  • Valine 0.846 g
  • Arginine 1 g
  • Histidine 0.45 g
  • Alanine 0.678 g
  • Aspartic acid 1.956 g
  • Glutamic acid 2.464 g
  • Glycine 0.63 g
  • Proline 0.685 g
  • Serine 0.88 g
  • 16:0 0.021 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.012 g
  • 18:2 undifferentiated 0.035 g
  • 18:3 undifferentiated 0.057 g