How Many Calories in Beans, kidney, all types, mature seeds, canned

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Nutrition Facts
Serving Size:
1 cup (256g)
Calories:
215.04
Total Fat:
1.536 g
Saturated Fat:
0.361 g
Monounsaturated Fat:
0.978 g
Polyunsaturated Fat:
0.673 g
Cholesterol:
0 mg
Sodium:
757.76 mg
Total Carbohydrate:
37.12 g
Dietary Fiber:
13.568 g
Sugars:
4.736 g
Protein:
13.363 g
Vitamin A:
0 IU
Vitamin C:
3.072 mg
Calcium:
87.04 mg
Iron:
2.995 mg
Ash:
4.198 g
Starch:
22.784 g
Sucrose:
4.736 g
Glucose (dextrose):
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Water:
199.782 g
Galactose:
0 g
Magnesium, Mg:
69.12 mg
Phosphorus, P:
230.4 mg
Potassium, K:
606.72 mg
Zinc, Zn:
1.178 mg
Copper, Cu:
0.346 mg
Manganese, Mn:
0.43 mg
Selenium, Se:
2.304 mcg
Retinol:
0 mcg
Vitamin A, RAE:
0 mcg_RAE
Vitamin E (alpha-tocopherol):
0.051 mg
Tocopherol, beta:
0 mg
Tocopherol, gamma:
1.766 mg
Tocopherol, delta:
0.051 mg
Thiamin:
0.297 mg
Riboflavin:
0.131 mg
Niacin:
1.052 mg
Pantothenic acid:
0.353 mg
Vitamin B-6:
0.189 mg
Folate, total:
92.16 mcg
Vitamin B-12:
0 mcg
Choline, total:
89.344 mg
Vitamin K (phylloquinone):
10.496 mcg
Folic acid:
0 mcg
Folate, food:
92.16 mcg
Folate, DFE:
92.16 mcg_DFE
Betaine:
0.256 mg
Tryptophan:
0.161 g
Threonine:
0.494 g
Isoleucine:
0.635 g
Leucine:
1.139 g
Lysine:
0.94 g
Methionine:
0.174 g
Cystine:
0.125 g
Phenylalanine:
0.791 g
Tyrosine:
0.317 g
Valine:
0.773 g
Arginine:
0.735 g
Histidine:
0.369 g
Alanine:
0.609 g
Aspartic acid:
1.679 g
Glutamic acid:
2.156 g
Glycine:
0.543 g
Proline:
0.768 g
Serine:
0.842 g
Hydroxyproline:
0 g
4:0:
0 g
6:0:
0 g
8:0:
0 g
10:0:
0 g
12:0:
0 g
14:0:
0.023 g
16:0:
0.241 g
18:0:
0.097 g
20:0:
0 g
18:1 undifferentiated:
0.33 g
18:2 undifferentiated:
0.271 g
18:3 undifferentiated:
0.21 g
20:4 undifferentiated:
0 g
22:6 n-3:
0 g
22:0:
0 g
14:1:
0 g
16:1 undifferentiated:
0.038 g
20:1:
0 g
20:5 n-3:
0 g
22:1 undifferentiated:
0 g
15:0:
0 g
17:0:
0 g
24:0:
0 g
18:1 t:
0 g
20:2 n-6 c,c:
0 g
18:1 c:
0.609 g
18:3 n-6 c,c,c:
0 g
17:1:
0 g
20:3 undifferentiated:
0 g
13:0:
0 g
15:1:
0 g
18:3 n-3 c,c,c:
0.192 g

Here you will find how many calories are in Beans, kidney, all types, mature seeds, canned along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beans, kidney, all types, mature seeds, canned.

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