How Many Calories in Beans, kidney, all types, mature seeds, canned

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Nutrition Facts

Serving Size:

1 cup (256g)

Calories:

215.04

Total Fat:

1.536 g

Saturated Fat:

0.361 g

Monounsaturated Fat:

0.978 g

Polyunsaturated Fat:

0.673 g

Cholesterol:

0 mg

Sodium:

757.76 mg

Total Carbohydrate:

37.12 g

Dietary Fiber:

13.568 g

Sugars:

4.736 g

Protein:

13.363 g

Vitamin A:

0 IU

Vitamin C:

3.072 mg

Calcium:

87.04 mg

Iron:

2.995 mg

Ash:

4.198 g

Starch:

22.784 g

Sucrose:

4.736 g

Glucose (dextrose):

0 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Water:

199.782 g

Galactose:

0 g

Magnesium, Mg:

69.12 mg

Phosphorus, P:

230.4 mg

Potassium, K:

606.72 mg

Zinc, Zn:

1.178 mg

Copper, Cu:

0.346 mg

Manganese, Mn:

0.43 mg

Selenium, Se:

2.304 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Vitamin E (alpha-tocopherol):

0.051 mg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

1.766 mg

Tocopherol, delta:

0.051 mg

Thiamin:

0.297 mg

Riboflavin:

0.131 mg

Niacin:

1.052 mg

Pantothenic acid:

0.353 mg

Vitamin B-6:

0.189 mg

Folate, total:

92.16 mcg

Vitamin B-12:

0 mcg

Choline, total:

89.344 mg

Vitamin K (phylloquinone):

10.496 mcg

Folic acid:

0 mcg

Folate, food:

92.16 mcg

Folate, DFE:

92.16 mcg_DFE

Betaine:

0.256 mg

Tryptophan:

0.161 g

Threonine:

0.494 g

Isoleucine:

0.635 g

Leucine:

1.139 g

Lysine:

0.94 g

Methionine:

0.174 g

Cystine:

0.125 g

Phenylalanine:

0.791 g

Tyrosine:

0.317 g

Valine:

0.773 g

Arginine:

0.735 g

Histidine:

0.369 g

Alanine:

0.609 g

Aspartic acid:

1.679 g

Glutamic acid:

2.156 g

Glycine:

0.543 g

Proline:

0.768 g

Serine:

0.842 g

Hydroxyproline:

0 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.023 g

16:0:

0.241 g

18:0:

0.097 g

20:0:

0 g

18:1 undifferentiated:

0.33 g

18:2 undifferentiated:

0.271 g

18:3 undifferentiated:

0.21 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.038 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

15:0:

0 g

17:0:

0 g

24:0:

0 g

18:1 t:

0 g

20:2 n-6 c,c:

0 g

18:1 c:

0.609 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

13:0:

0 g

15:1:

0 g

18:3 n-3 c,c,c:

0.192 g

Here you will find how many calories are in Beans, kidney, all types, mature seeds, canned along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beans, kidney, all types, mature seeds, canned.