How many calories are there in Beans, kidney, all types, mature seeds, canned?

Here you will find the full nutrition facts for Beans, kidney, all types, mature seeds, canned including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (256g)

  • Calories 210.478
  • Total Fat 1.536 g
    • Saturated Fat 0.179 g
    • Trans Fat 0
    • Monounsaturated Fat 0.947 g
    • Polyunsaturated Fat 0.481 g
  • Cholesterol 0 mg
  • Sodium 757.76 mg
  • Total Carbohydrate 37.12 g
    • Dietary Fiber 13.568 g
    • Sugars 4.736 g
  • Protein 13.363 g
  • Ash 4.198 g
  • Starch 22.784 g
  • Sucrose 4.736 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 199.782 g
  • Galactose 0 g
  • Calcium, Ca 87.04 mg
  • Iron, Fe 2.995 mg
  • Magnesium, Mg 69.12 mg
  • Phosphorus, P 230.4 mg
  • Potassium, K 606.72 mg
  • Zinc, Zn 1.178 mg
  • Copper, Cu 0.346 mg
  • Manganese, Mn 0.43 mg
  • Selenium, Se 2.304 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.051 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 1.766 mg
  • Tocopherol, delta 0.051 mg
  • Vitamin C, total ascorbic acid 3.072 mg
  • Thiamin 0.297 mg
  • Riboflavin 0.131 mg
  • Niacin 1.052 mg
  • Pantothenic acid 0.353 mg
  • Vitamin B-6 0.189 mg
  • Folate, total 92.16 µg
  • Vitamin B-12 0 µg
  • Choline, total 89.344 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 10.496 µg
  • Folic acid 0 µg
  • Folate, food 92.16 µg
  • Folate, DFE 92.16 µg
  • Betaine 0.256 mg
  • Tryptophan 0.161 g
  • Threonine 0.494 g
  • Isoleucine 0.635 g
  • Leucine 1.139 g
  • Lysine 0.94 g
  • Methionine 0.174 g
  • Cystine 0.125 g
  • Phenylalanine 0.791 g
  • Tyrosine 0.317 g
  • Valine 0.773 g
  • Arginine 0.735 g
  • Histidine 0.369 g
  • Alanine 0.609 g
  • Aspartic acid 1.679 g
  • Glutamic acid 2.156 g
  • Glycine 0.543 g
  • Proline 0.768 g
  • Serine 0.842 g
  • Hydroxyproline 0 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.013 g
  • 16:0 0.12 g
  • 18:0 0.049 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.576 g
  • 18:2 undifferentiated 0.256 g
  • 18:3 undifferentiated 0.128 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.069 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 18:1 t 0 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 0.305 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.097 g