Calories in Beans, kidney, all types, mature seeds, canned - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (256g)

Calories:

215.04

Total Fat:

1.536 g

Saturated Fat:

0.361 g

Monounsaturated Fat:

0.978 g

Polyunsaturated Fat:

0.673 g

Cholesterol:

0 mg

Sodium:

757.76 mg

Total Carbohydrate:

37.12 g

Dietary Fiber:

13.568 g

Sugars:

4.736 g

Protein:

13.363 g

Vitamin A:

0 IU

Vitamin C:

3.072 mg

Calcium:

87.04 mg

Iron:

2.995 mg

Ash:

4.198 g

Starch:

22.784 g

Sucrose:

4.736 g

Glucose (dextrose):

0 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Water:

199.782 g

Galactose:

0 g

Magnesium, Mg:

69.12 mg

Phosphorus, P:

230.4 mg

Potassium, K:

606.72 mg

Zinc, Zn:

1.178 mg

Copper, Cu:

0.346 mg

Manganese, Mn:

0.43 mg

Selenium, Se:

2.304 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Vitamin E (alpha-tocopherol):

0.051 mg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

1.766 mg

Tocopherol, delta:

0.051 mg

Thiamin:

0.297 mg

Riboflavin:

0.131 mg

Niacin:

1.052 mg

Pantothenic acid:

0.353 mg

Vitamin B-6:

0.189 mg

Folate, total:

92.16 mcg

Vitamin B-12:

0 mcg

Choline, total:

89.344 mg

Vitamin K (phylloquinone):

10.496 mcg

Folic acid:

0 mcg

Folate, food:

92.16 mcg

Folate, DFE:

92.16 mcg_DFE

Betaine:

0.256 mg

Tryptophan:

0.161 g

Threonine:

0.494 g

Isoleucine:

0.635 g

Leucine:

1.139 g

Lysine:

0.94 g

Methionine:

0.174 g

Cystine:

0.125 g

Phenylalanine:

0.791 g

Tyrosine:

0.317 g

Valine:

0.773 g

Arginine:

0.735 g

Histidine:

0.369 g

Alanine:

0.609 g

Aspartic acid:

1.679 g

Glutamic acid:

2.156 g

Glycine:

0.543 g

Proline:

0.768 g

Serine:

0.842 g

Hydroxyproline:

0 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.023 g

16:0:

0.241 g

18:0:

0.097 g

20:0:

0 g

18:1 undifferentiated:

0.33 g

18:2 undifferentiated:

0.271 g

18:3 undifferentiated:

0.21 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.038 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

15:0:

0 g

17:0:

0 g

24:0:

0 g

18:1 t:

0 g

20:2 n-6 c,c:

0 g

18:1 c:

0.609 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

13:0:

0 g

15:1:

0 g

18:3 n-3 c,c,c:

0.192 g

Here you will find the full nutrition facts for Beans, kidney, all types, mature seeds, canned including calories, protein, carbs, fat and much more.

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