How many calories are there in Beans, great northern, mature seeds, raw?

Here you will find the full nutrition facts for Beans, great northern, mature seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (183g)

  • Calories 620.643
  • Total Fat 2.086 g
    • Saturated Fat 0.651 g
    • Trans Fat 0
    • Monounsaturated Fat 0.097 g
    • Polyunsaturated Fat 0.873 g
  • Cholesterol 0 mg
  • Sodium 25.62 mg
  • Total Carbohydrate 114.137 g
    • Dietary Fiber 36.966 g
    • Sugars 4.136 g
  • Protein 40.004 g
  • Ash 7.192 g
  • Alcohol, ethyl 0 g
  • Water 19.581 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 320.25 mg
  • Iron, Fe 10.01 mg
  • Magnesium, Mg 345.87 mg
  • Phosphorus, P 818.01 mg
  • Potassium, K 2538.21 mg
  • Zinc, Zn 4.227 mg
  • Copper, Cu 1.532 mg
  • Manganese, Mn 2.604 mg
  • Selenium, Se 23.607 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.403 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 9.699 mg
  • Thiamin 1.195 mg
  • Riboflavin 0.434 mg
  • Niacin 3.578 mg
  • Pantothenic acid 2.009 mg
  • Vitamin B-6 0.818 mg
  • Folate, total 882.06 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 10.98 µg
  • Folic acid 0 µg
  • Folate, food 882.06 µg
  • Folate, DFE 882.06 µg
  • Tryptophan 0.474 g
  • Threonine 1.684 g
  • Isoleucine 1.766 g
  • Leucine 3.193 g
  • Lysine 2.745 g
  • Methionine 0.602 g
  • Cystine 0.436 g
  • Phenylalanine 2.163 g
  • Tyrosine 1.125 g
  • Valine 2.094 g
  • Arginine 2.476 g
  • Histidine 1.113 g
  • Alanine 1.676 g
  • Aspartic acid 4.839 g
  • Glutamic acid 6.099 g
  • Glycine 1.561 g
  • Proline 1.696 g
  • Serine 2.176 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 16:0 0.613 g
  • 18:0 0.038 g
  • 18:1 undifferentiated 0.097 g
  • 18:2 undifferentiated 0.481 g
  • 18:3 undifferentiated 0.39 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g