Calories in Beans, great northern, mature seeds, canned - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (262g)

Calories:

298.68

Total Fat:

1.022 g

Saturated Fat:

0.314 g

Monounsaturated Fat:

0.047 g

Polyunsaturated Fat:

0.422 g

Cholesterol:

0 mg

Sodium:

10.48 mg

Total Carbohydrate:

55.072 g

Dietary Fiber:

12.838 g

Protein:

19.309 g

Vitamin A:

0 IU

Vitamin C:

3.406 mg

Calcium:

138.86 mg

Iron:

4.113 mg

Ash:

3.485 g

Water:

183.112 g

Magnesium, Mg:

133.62 mg

Phosphorus, P:

356.32 mg

Potassium, K:

919.62 mg

Zinc, Zn:

1.703 mg

Copper, Cu:

0.419 mg

Manganese, Mn:

1.069 mg

Selenium, Se:

10.742 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.375 mg

Riboflavin:

0.157 mg

Niacin:

1.208 mg

Pantothenic acid:

0.728 mg

Vitamin B-6:

0.278 mg

Folate, total:

212.22 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

212.22 mcg

Folate, DFE:

212.22 mcg_DFE

Tryptophan:

0.231 g

Threonine:

0.71 g

Isoleucine:

0.914 g

Leucine:

1.64 g

Lysine:

1.352 g

Methionine:

0.252 g

Cystine:

0.181 g

Phenylalanine:

1.14 g

Tyrosine:

0.456 g

Valine:

1.114 g

Arginine:

1.058 g

Histidine:

0.529 g

Alanine:

0.878 g

Aspartic acid:

2.418 g

Glutamic acid:

3.102 g

Glycine:

0.781 g

Proline:

1.103 g

Serine:

1.21 g

16:0:

0.296 g

18:0:

0.018 g

18:1 undifferentiated:

0.047 g

18:2 undifferentiated:

0.233 g

18:3 undifferentiated:

0.189 g

Here you will find the full nutrition facts for Beans, great northern, mature seeds, canned including calories, protein, carbs, fat and much more.

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