How many calories are there in Beans, great northern, mature seeds, canned?

Here you will find the full nutrition facts for Beans, great northern, mature seeds, canned including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (262g)

  • Calories 299.947
  • Total Fat 1.022 g
    • Saturated Fat 0.314 g
    • Trans Fat 0
    • Monounsaturated Fat 0.047 g
    • Polyunsaturated Fat 0.422 g
  • Cholesterol 0 mg
  • Sodium 10.48 mg
  • Total Carbohydrate 55.072 g
    • Dietary Fiber 12.838 g
    • Sugars 0
  • Protein 19.309 g
  • Ash 3.485 g
  • Water 183.112 g
  • Calcium, Ca 138.86 mg
  • Iron, Fe 4.113 mg
  • Magnesium, Mg 133.62 mg
  • Phosphorus, P 356.32 mg
  • Potassium, K 919.62 mg
  • Zinc, Zn 1.703 mg
  • Copper, Cu 0.419 mg
  • Manganese, Mn 1.069 mg
  • Selenium, Se 10.742 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 3.406 mg
  • Thiamin 0.375 mg
  • Riboflavin 0.157 mg
  • Niacin 1.208 mg
  • Pantothenic acid 0.728 mg
  • Vitamin B-6 0.278 mg
  • Folate, total 212.22 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 212.22 µg
  • Folate, DFE 212.22 µg
  • Tryptophan 0.231 g
  • Threonine 0.71 g
  • Isoleucine 0.914 g
  • Leucine 1.64 g
  • Lysine 1.352 g
  • Methionine 0.252 g
  • Cystine 0.181 g
  • Phenylalanine 1.14 g
  • Tyrosine 0.456 g
  • Valine 1.114 g
  • Arginine 1.058 g
  • Histidine 0.529 g
  • Alanine 0.878 g
  • Aspartic acid 2.418 g
  • Glutamic acid 3.102 g
  • Glycine 0.781 g
  • Proline 1.103 g
  • Serine 1.21 g
  • 16:0 0.296 g
  • 18:0 0.018 g
  • 18:1 undifferentiated 0.047 g
  • 18:2 undifferentiated 0.233 g
  • 18:3 undifferentiated 0.189 g