How Many Calories in Beans, french, mature seeds, raw

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Nutrition Facts

Serving Size:

1 cup (184g)

Calories:

631.12

Total Fat:

3.717 g

Saturated Fat:

0.407 g

Monounsaturated Fat:

0.254 g

Polyunsaturated Fat:

2.221 g

Cholesterol:

0 mg

Sodium:

33.12 mg

Total Carbohydrate:

117.962 g

Dietary Fiber:

46.368 g

Protein:

34.61 g

Vitamin A:

14.72 IU

Vitamin C:

8.464 mg

Calcium:

342.24 mg

Iron:

6.256 mg

Ash:

7.912 g

Water:

19.817 g

Magnesium, Mg:

345.92 mg

Phosphorus, P:

559.36 mg

Potassium, K:

2421.44 mg

Zinc, Zn:

3.496 mg

Copper, Cu:

0.81 mg

Manganese, Mn:

2.208 mg

Selenium, Se:

23.736 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.984 mg

Riboflavin:

0.407 mg

Niacin:

3.833 mg

Pantothenic acid:

1.452 mg

Vitamin B-6:

0.738 mg

Folate, total:

734.16 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

734.16 mcg

Folate, DFE:

734.16 mcg_DFE

Tryptophan:

0.41 g

Threonine:

1.457 g

Isoleucine:

1.529 g

Leucine:

2.764 g

Lysine:

2.375 g

Methionine:

0.521 g

Cystine:

0.377 g

Phenylalanine:

1.871 g

Tyrosine:

0.975 g

Valine:

1.811 g

Arginine:

2.144 g

Histidine:

0.964 g

Alanine:

1.452 g

Aspartic acid:

4.188 g

Glutamic acid:

5.279 g

Glycine:

1.351 g

Proline:

1.468 g

Serine:

1.882 g

14:0:

0.009 g

16:0:

0.342 g

18:0:

0.042 g

18:1 undifferentiated:

0.248 g

18:2 undifferentiated:

0.813 g

18:3 undifferentiated:

1.408 g

16:1 undifferentiated:

0.006 g

Here you will find how many calories are in Beans, french, mature seeds, raw along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beans, french, mature seeds, raw.