How many calories are there in Beans, french, mature seeds, raw?

Here you will find the full nutrition facts for Beans, french, mature seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (184g)

  • Calories 631.071
  • Total Fat 3.717 g
    • Saturated Fat 0.407 g
    • Trans Fat 0
    • Monounsaturated Fat 0.254 g
    • Polyunsaturated Fat 2.221 g
  • Cholesterol 0 mg
  • Sodium 33.12 mg
  • Total Carbohydrate 117.962 g
    • Dietary Fiber 46.368 g
    • Sugars 0
  • Protein 34.61 g
  • Ash 7.912 g
  • Water 19.817 g
  • Calcium, Ca 342.24 mg
  • Iron, Fe 6.256 mg
  • Magnesium, Mg 345.92 mg
  • Phosphorus, P 559.36 mg
  • Potassium, K 2421.44 mg
  • Zinc, Zn 3.496 mg
  • Copper, Cu 0.81 mg
  • Manganese, Mn 2.208 mg
  • Selenium, Se 23.736 µg
  • Vitamin A, IU 14.72 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 8.464 mg
  • Thiamin 0.984 mg
  • Riboflavin 0.407 mg
  • Niacin 3.833 mg
  • Pantothenic acid 1.452 mg
  • Vitamin B-6 0.738 mg
  • Folate, total 734.16 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 734.16 µg
  • Folate, DFE 734.16 µg
  • Tryptophan 0.41 g
  • Threonine 1.457 g
  • Isoleucine 1.529 g
  • Leucine 2.764 g
  • Lysine 2.375 g
  • Methionine 0.521 g
  • Cystine 0.377 g
  • Phenylalanine 1.871 g
  • Tyrosine 0.975 g
  • Valine 1.811 g
  • Arginine 2.144 g
  • Histidine 0.964 g
  • Alanine 1.452 g
  • Aspartic acid 4.188 g
  • Glutamic acid 5.279 g
  • Glycine 1.351 g
  • Proline 1.468 g
  • Serine 1.882 g
  • 14:0 0.009 g
  • 16:0 0.342 g
  • 18:0 0.042 g
  • 18:1 undifferentiated 0.248 g
  • 18:2 undifferentiated 0.813 g
  • 18:3 undifferentiated 1.408 g
  • 16:1 undifferentiated 0.006 g