How many calories are there in Beans, french, mature seeds, cooked, boiled, without salt?

Here you will find the full nutrition facts for Beans, french, mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beans, french, mature seeds, cooked, boiled, without salt.

Nutrition Facts

Serving Size: 1 cup (177g)

  • Calories 228.442
  • Total Fat 1.345 g
    • Saturated Fat 0.147 g
    • Trans Fat 0
    • Monounsaturated Fat 0.092 g
    • Polyunsaturated Fat 0.802 g
  • Cholesterol 0 mg
  • Sodium 10.62 mg
  • Total Carbohydrate 42.515 g
    • Dietary Fiber 16.638 g
    • Sugars 0
  • Protein 12.479 g
  • Ash 2.85 g
  • Water 117.829 g
  • Calcium, Ca 111.51 mg
  • Iron, Fe 1.912 mg
  • Magnesium, Mg 99.12 mg
  • Phosphorus, P 180.54 mg
  • Potassium, K 654.9 mg
  • Zinc, Zn 1.133 mg
  • Copper, Cu 0.204 mg
  • Manganese, Mn 0.676 mg
  • Selenium, Se 2.124 µg
  • Vitamin A, IU 5.31 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 2.124 mg
  • Thiamin 0.23 mg
  • Riboflavin 0.11 mg
  • Niacin 0.966 mg
  • Pantothenic acid 0.393 mg
  • Vitamin B-6 0.186 mg
  • Folate, total 132.75 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 132.75 µg
  • Folate, DFE 132.75 µg
  • Tryptophan 0.147 g
  • Threonine 0.526 g
  • Isoleucine 0.55 g
  • Leucine 0.997 g
  • Lysine 0.857 g
  • Methionine 0.188 g
  • Cystine 0.136 g
  • Phenylalanine 0.674 g
  • Tyrosine 0.352 g
  • Valine 0.653 g
  • Arginine 0.773 g
  • Histidine 0.347 g
  • Alanine 0.524 g
  • Aspartic acid 1.51 g
  • Glutamic acid 1.903 g
  • Glycine 0.487 g
  • Proline 0.529 g
  • Serine 0.68 g
  • 14:0 0.004 g
  • 16:0 0.124 g
  • 18:0 0.016 g
  • 18:1 undifferentiated 0.09 g
  • 18:2 undifferentiated 0.294 g
  • 18:3 undifferentiated 0.508 g
  • 16:1 undifferentiated 0.002 g