Calories in Beans, fava, in pod, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (126g)

Calories:

110.88

Total Fat:

0.92 g

Saturated Fat:

0.149 g

Monounsaturated Fat:

0.131 g

Polyunsaturated Fat:

0.431 g

Cholesterol:

0 mg

Sodium:

31.5 mg

Total Carbohydrate:

22.214 g

Protein:

9.979 g

Vitamin A:

419.58 IU

Vitamin C:

4.662 mg

Calcium:

46.62 mg

Iron:

1.953 mg

Ash:

1.411 g

Alcohol, ethyl:

0 g

Water:

91.476 g

Magnesium, Mg:

41.58 mg

Phosphorus, P:

162.54 mg

Potassium, K:

418.32 mg

Zinc, Zn:

1.26 mg

Copper, Cu:

0.507 mg

Manganese, Mn:

0.833 mg

Selenium, Se:

1.008 mcg

Retinol:

0 mcg

Vitamin A, RAE:

21.42 mcg_RAE

Carotene, beta:

246.96 mcg

Carotene, alpha:

0 mcg

Cryptoxanthin, beta:

11.34 mcg

Thiamin:

0.168 mg

Riboflavin:

0.365 mg

Niacin:

2.834 mg

Pantothenic acid:

0.284 mg

Vitamin B-6:

0.131 mg

Folate, total:

186.48 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

186.48 mcg

Folate, DFE:

186.48 mcg_DFE

12:0:

0.001 g

14:0:

0.003 g

16:0:

0.082 g

18:0:

0.035 g

20:0:

0.013 g

18:1 undifferentiated:

0.122 g

18:2 undifferentiated:

0.393 g

18:3 undifferentiated:

0.038 g

22:0:

0.006 g

16:1 undifferentiated:

0.005 g

20:1:

0.004 g

Phytosterols:

27.72 mg

Stigmasterol:

1.26 mg

Campesterol:

3.78 mg

Beta-sitosterol:

22.68 mg

15:0:

0.003 g

17:0:

0.003 g

24:0:

0.004 g

Here you will find the full nutrition facts for Beans, fava, in pod, raw including calories, protein, carbs, fat and much more.

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