How many calories are there in Beans, fava, in pod, raw?

Here you will find the full nutrition facts for Beans, fava, in pod, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beans, fava, in pod, raw.

Nutrition Facts

Serving Size: 1 cup (126g)

  • Calories 110.822
  • Total Fat 0.92 g
    • Saturated Fat 0.149 g
    • Trans Fat 0
    • Monounsaturated Fat 0.131 g
    • Polyunsaturated Fat 0.431 g
  • Cholesterol 0 mg
  • Sodium 31.5 mg
  • Total Carbohydrate 22.214 g
    • Dietary Fiber 9.45 g
    • Sugars 11.605 g
  • Protein 9.979 g
  • Ash 1.411 g
  • Alcohol, ethyl 0 g
  • Water 91.476 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 46.62 mg
  • Iron, Fe 1.953 mg
  • Magnesium, Mg 41.58 mg
  • Phosphorus, P 162.54 mg
  • Potassium, K 418.32 mg
  • Zinc, Zn 1.26 mg
  • Copper, Cu 0.507 mg
  • Manganese, Mn 0.833 mg
  • Selenium, Se 1.008 µg
  • Vitamin A, IU 419.58 IU
  • Retinol 0 µg
  • Vitamin A, RAE 21.42 µg
  • Carotene, beta 246.96 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.462 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 11.34 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 2281.86 µg
  • Vitamin C, total ascorbic acid 4.662 mg
  • Thiamin 0.168 mg
  • Riboflavin 0.365 mg
  • Niacin 2.834 mg
  • Pantothenic acid 0.284 mg
  • Vitamin B-6 0.131 mg
  • Folate, total 186.48 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 51.534 µg
  • Folic acid 0 µg
  • Folate, food 186.48 µg
  • Folate, DFE 186.48 µg
  • 12:0 0.001 g
  • 14:0 0.003 g
  • 16:0 0.082 g
  • 18:0 0.035 g
  • 20:0 0.013 g
  • 18:1 undifferentiated 0.122 g
  • 18:2 undifferentiated 0.393 g
  • 18:3 undifferentiated 0.038 g
  • 22:0 0.006 g
  • 16:1 undifferentiated 0.005 g
  • 20:1 0.004 g
  • Phytosterols 27.72 mg
  • Stigmasterol 1.26 mg
  • Campesterol 3.78 mg
  • Beta-sitosterol 22.68 mg
  • 15:0 0.003 g
  • 17:0 0.003 g
  • 24:0 0.004 g