Calories in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (177g)

Calories:

240.72

Total Fat:

0.814 g

Saturated Fat:

0.211 g

Monounsaturated Fat:

0.071 g

Polyunsaturated Fat:

0.352 g

Cholesterol:

0 mg

Sodium:

1.77 mg

Total Carbohydrate:

43.294 g

Dietary Fiber:

17.7 g

Protein:

16.532 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

88.5 mg

Iron:

3.699 mg

Ash:

1.929 g

Water:

114.431 g

Magnesium, Mg:

88.5 mg

Phosphorus, P:

238.95 mg

Potassium, K:

684.99 mg

Zinc, Zn:

2.018 mg

Copper, Cu:

0.409 mg

Manganese, Mn:

0.655 mg

Selenium, Se:

2.301 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.372 mg

Riboflavin:

0.122 mg

Niacin:

0.912 mg

Pantothenic acid:

0.425 mg

Vitamin B-6:

0.143 mg

Folate, total:

366.39 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

366.39 mcg

Folate, DFE:

366.39 mcg_DFE

Tryptophan:

0.196 g

Threonine:

0.696 g

Isoleucine:

0.729 g

Leucine:

1.32 g

Lysine:

1.135 g

Methionine:

0.248 g

Cystine:

0.181 g

Phenylalanine:

0.894 g

Tyrosine:

0.466 g

Valine:

0.866 g

Arginine:

1.023 g

Histidine:

0.46 g

Alanine:

0.692 g

Aspartic acid:

1.998 g

Glutamic acid:

2.52 g

Glycine:

0.646 g

Proline:

0.701 g

Serine:

0.899 g

14:0:

0 g

16:0:

0.198 g

18:0:

0.012 g

18:1 undifferentiated:

0.071 g

18:2 undifferentiated:

0.191 g

18:3 undifferentiated:

0.161 g

Here you will find the full nutrition facts for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

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