Calories in Beans, black turtle soup, mature seeds, cooked, boiled, without salt - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (185g)

Calories:

240.5

Total Fat:

0.648 g

Saturated Fat:

0.165 g

Monounsaturated Fat:

0.056 g

Polyunsaturated Fat:

0.276 g

Cholesterol:

0 mg

Sodium:

5.55 mg

Total Carbohydrate:

45.048 g

Dietary Fiber:

9.805 g

Sugars:

0.592 g

Protein:

15.133 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

101.75 mg

Iron:

5.273 mg

Ash:

2.553 g

Alcohol, ethyl:

0 g

Water:

121.619 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

90.65 mg

Phosphorus, P:

281.2 mg

Potassium, K:

801.05 mg

Zinc, Zn:

1.406 mg

Copper, Cu:

0.498 mg

Manganese, Mn:

0.605 mg

Selenium, Se:

2.22 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.61 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.416 mg

Riboflavin:

0.104 mg

Niacin:

0.975 mg

Pantothenic acid:

0.481 mg

Vitamin B-6:

0.142 mg

Folate, total:

159.1 mcg

Vitamin B-12:

0 mcg

Choline, total:

60.31 mg

Vitamin K (phylloquinone):

6.105 mcg

Folic acid:

0 mcg

Folate, food:

159.1 mcg

Folate, DFE:

159.1 mcg_DFE

Tryptophan:

0.179 g

Threonine:

0.636 g

Isoleucine:

0.668 g

Leucine:

1.208 g

Lysine:

1.04 g

Methionine:

0.228 g

Cystine:

0.165 g

Phenylalanine:

0.818 g

Tyrosine:

0.426 g

Valine:

0.792 g

Arginine:

0.938 g

Histidine:

0.422 g

Alanine:

0.635 g

Aspartic acid:

1.832 g

Glutamic acid:

2.307 g

Glycine:

0.59 g

Proline:

0.642 g

Serine:

0.823 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.155 g

18:0:

0.009 g

18:1 undifferentiated:

0.056 g

18:2 undifferentiated:

0.15 g

18:3 undifferentiated:

0.126 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Beans, black turtle soup, mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

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