How many calories are there in Beans, black turtle, mature seeds, raw?

Here you will find the full nutrition facts for Beans, black turtle, mature seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (184g)

  • Calories 623.595
  • Total Fat 1.656 g
    • Saturated Fat 0.427 g
    • Trans Fat 0
    • Monounsaturated Fat 0.144 g
    • Polyunsaturated Fat 0.712 g
  • Cholesterol 0 mg
  • Sodium 16.56 mg
  • Total Carbohydrate 116.38 g
    • Dietary Fiber 28.52 g
    • Sugars 3.901 g
  • Protein 39.1 g
  • Ash 6.624 g
  • Alcohol, ethyl 0 g
  • Water 20.24 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 294.4 mg
  • Iron, Fe 16.008 mg
  • Magnesium, Mg 294.4 mg
  • Phosphorus, P 809.6 mg
  • Potassium, K 2760 mg
  • Zinc, Zn 4.048 mg
  • Copper, Cu 1.84 mg
  • Manganese, Mn 1.84 mg
  • Selenium, Se 5.888 µg
  • Vitamin A, IU 31.28 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.386 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.656 mg
  • Riboflavin 0.355 mg
  • Niacin 3.597 mg
  • Pantothenic acid 1.654 mg
  • Vitamin B-6 0.526 mg
  • Folate, total 816.96 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 10.304 µg
  • Folic acid 0 µg
  • Folate, food 816.96 µg
  • Folate, DFE 816.96 µg
  • Tryptophan 0.464 g
  • Threonine 1.645 g
  • Isoleucine 1.726 g
  • Leucine 3.122 g
  • Lysine 2.685 g
  • Methionine 0.589 g
  • Cystine 0.425 g
  • Phenylalanine 2.114 g
  • Tyrosine 1.1 g
  • Valine 2.046 g
  • Arginine 2.421 g
  • Histidine 1.089 g
  • Alanine 1.639 g
  • Aspartic acid 4.729 g
  • Glutamic acid 5.962 g
  • Glycine 1.527 g
  • Proline 1.658 g
  • Serine 2.127 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.401 g
  • 18:0 0.026 g
  • 18:1 undifferentiated 0.144 g
  • 18:2 undifferentiated 0.388 g
  • 18:3 undifferentiated 0.324 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g