How many calories are there in Beans, black turtle, mature seeds, cooked, boiled, without salt?

Here you will find the full nutrition facts for Beans, black turtle, mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (185g)

  • Calories 240.535
  • Total Fat 0.648 g
    • Saturated Fat 0.165 g
    • Trans Fat 0
    • Monounsaturated Fat 0.056 g
    • Polyunsaturated Fat 0.276 g
  • Cholesterol 0 mg
  • Sodium 5.55 mg
  • Total Carbohydrate 45.048 g
    • Dietary Fiber 15.355 g
    • Sugars 0.592 g
  • Protein 15.133 g
  • Ash 2.553 g
  • Alcohol, ethyl 0 g
  • Water 121.619 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 101.75 mg
  • Iron, Fe 5.273 mg
  • Magnesium, Mg 90.65 mg
  • Phosphorus, P 281.2 mg
  • Potassium, K 801.05 mg
  • Zinc, Zn 1.406 mg
  • Copper, Cu 0.498 mg
  • Manganese, Mn 0.605 mg
  • Selenium, Se 2.22 µg
  • Vitamin A, IU 11.1 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.61 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.416 mg
  • Riboflavin 0.104 mg
  • Niacin 0.975 mg
  • Pantothenic acid 0.481 mg
  • Vitamin B-6 0.142 mg
  • Folate, total 159.1 µg
  • Vitamin B-12 0 µg
  • Choline, total 60.31 mg
  • Vitamin K (phylloquinone) 6.105 µg
  • Folic acid 0 µg
  • Folate, food 159.1 µg
  • Folate, DFE 159.1 µg
  • Tryptophan 0.179 g
  • Threonine 0.636 g
  • Isoleucine 0.668 g
  • Leucine 1.208 g
  • Lysine 1.04 g
  • Methionine 0.228 g
  • Cystine 0.165 g
  • Phenylalanine 0.818 g
  • Tyrosine 0.426 g
  • Valine 0.792 g
  • Arginine 0.938 g
  • Histidine 0.422 g
  • Alanine 0.635 g
  • Aspartic acid 1.832 g
  • Glutamic acid 2.307 g
  • Glycine 0.59 g
  • Proline 0.642 g
  • Serine 0.823 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.155 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.056 g
  • 18:2 undifferentiated 0.15 g
  • 18:3 undifferentiated 0.126 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g