How many calories are there in Beans, black turtle, mature seeds, canned?

Here you will find the full nutrition facts for Beans, black turtle, mature seeds, canned including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (240g)

  • Calories 218.547
  • Total Fat 0.696 g
    • Saturated Fat 0.18 g
    • Trans Fat 0
    • Monounsaturated Fat 0.06 g
    • Polyunsaturated Fat 0.3 g
  • Cholesterol 0 mg
  • Sodium 921.6 mg
  • Total Carbohydrate 39.744 g
    • Dietary Fiber 16.56 g
    • Sugars 0
  • Protein 14.472 g
  • Ash 3.576 g
  • Water 181.536 g
  • Calcium, Ca 84 mg
  • Iron, Fe 4.56 mg
  • Magnesium, Mg 84 mg
  • Phosphorus, P 259.2 mg
  • Potassium, K 739.2 mg
  • Zinc, Zn 1.296 mg
  • Copper, Cu 0.461 mg
  • Manganese, Mn 0.559 mg
  • Selenium, Se 3.12 µg
  • Vitamin A, IU 9.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 6.48 mg
  • Thiamin 0.336 mg
  • Riboflavin 0.288 mg
  • Niacin 1.488 mg
  • Pantothenic acid 0.442 mg
  • Vitamin B-6 0.132 mg
  • Folate, total 146.4 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 146.4 µg
  • Folate, DFE 146.4 µg
  • Tryptophan 0.17 g
  • Threonine 0.61 g
  • Isoleucine 0.638 g
  • Leucine 1.154 g
  • Lysine 0.994 g
  • Methionine 0.218 g
  • Cystine 0.158 g
  • Phenylalanine 0.782 g
  • Tyrosine 0.408 g
  • Valine 0.756 g
  • Arginine 0.895 g
  • Histidine 0.403 g
  • Alanine 0.607 g
  • Aspartic acid 1.75 g
  • Glutamic acid 2.206 g
  • Glycine 0.564 g
  • Proline 0.612 g
  • Serine 0.787 g
  • 14:0 0 g
  • 16:0 0.168 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.06 g
  • 18:2 undifferentiated 0.163 g
  • 18:3 undifferentiated 0.137 g