How many calories are there in Beans, black, mature seeds, raw?

Here you will find the full nutrition facts for Beans, black, mature seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (194g)

  • Calories 660.731
  • Total Fat 2.755 g
    • Saturated Fat 0.71 g
    • Trans Fat 0
    • Monounsaturated Fat 0.239 g
    • Polyunsaturated Fat 1.183 g
  • Cholesterol 0 mg
  • Sodium 9.7 mg
  • Total Carbohydrate 120.978 g
    • Dietary Fiber 30.07 g
    • Sugars 4.113 g
  • Protein 41.904 g
  • Ash 6.984 g
  • Alcohol, ethyl 0 g
  • Water 21.379 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 238.62 mg
  • Iron, Fe 9.739 mg
  • Magnesium, Mg 331.74 mg
  • Phosphorus, P 682.88 mg
  • Potassium, K 2877.02 mg
  • Zinc, Zn 7.081 mg
  • Copper, Cu 1.632 mg
  • Manganese, Mn 2.056 mg
  • Selenium, Se 6.208 µg
  • Vitamin A, IU 32.98 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.407 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.746 mg
  • Riboflavin 0.374 mg
  • Niacin 3.793 mg
  • Pantothenic acid 1.744 mg
  • Vitamin B-6 0.555 mg
  • Folate, total 861.36 µg
  • Vitamin B-12 0 µg
  • Choline, total 128.816 mg
  • Vitamin K (phylloquinone) 10.864 µg
  • Folic acid 0 µg
  • Folate, food 861.36 µg
  • Folate, DFE 861.36 µg
  • Tryptophan 0.497 g
  • Threonine 1.763 g
  • Isoleucine 1.851 g
  • Leucine 3.347 g
  • Lysine 2.877 g
  • Methionine 0.631 g
  • Cystine 0.456 g
  • Phenylalanine 2.266 g
  • Tyrosine 1.18 g
  • Valine 2.192 g
  • Arginine 2.594 g
  • Histidine 1.166 g
  • Alanine 1.756 g
  • Aspartic acid 5.069 g
  • Glutamic acid 6.39 g
  • Glycine 1.635 g
  • Proline 1.777 g
  • Serine 2.28 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.665 g
  • 18:0 0.043 g
  • 18:1 undifferentiated 0.239 g
  • 18:2 undifferentiated 0.644 g
  • 18:3 undifferentiated 0.539 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g