Calories in Beans, baked, canned, plain or vegetarian - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (254g)

Calories:

238.76

Total Fat:

0.94 g

Saturated Fat:

0.18 g

Trans Fat:

0 g

Monounsaturated Fat:

0.241 g

Polyunsaturated Fat:

0.307 g

Cholesterol:

0 mg

Sodium:

871.22 mg

Total Carbohydrate:

53.696 g

Dietary Fiber:

10.414 g

Sugars:

20.218 g

Protein:

12.065 g

Vitamin A:

274.32 IU

Vitamin C:

0 mg

Calcium:

86.36 mg

Iron:

3.023 mg

Ash:

4.445 g

Starch:

18.745 g

Sucrose:

12.192 g

Glucose (dextrose):

4.039 g

Fructose:

3.962 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

182.88 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

68.58 mg

Phosphorus, P:

187.96 mg

Potassium, K:

568.96 mg

Zinc, Zn:

5.791 mg

Copper, Cu:

0.368 mg

Manganese, Mn:

0.277 mg

Selenium, Se:

12.7 mcg

Retinol:

0 mcg

Vitamin A, RAE:

12.7 mcg_RAE

Carotene, beta:

165.1 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.381 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

1297.94 mcg

Lutein + zeaxanthin:

40.64 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

1.803 mg

Tocopherol, delta:

0.127 mg

Thiamin:

0.244 mg

Riboflavin:

0.099 mg

Niacin:

1.087 mg

Pantothenic acid:

0.549 mg

Vitamin B-6:

0.213 mg

Folate, total:

30.48 mcg

Vitamin B-12:

0 mcg

Choline, total:

80.01 mg

Vitamin K (phylloquinone):

2.032 mcg

Folic acid:

0 mcg

Folate, food:

30.48 mcg

Folate, DFE:

30.48 mcg_DFE

Betaine:

0.254 mg

Tryptophan:

0.13 g

Threonine:

0.378 g

Isoleucine:

0.574 g

Leucine:

1.029 g

Lysine:

0.757 g

Methionine:

0.119 g

Cystine:

0.094 g

Phenylalanine:

0.678 g

Tyrosine:

0.307 g

Valine:

0.66 g

Arginine:

0.582 g

Histidine:

0.335 g

Alanine:

0.516 g

Aspartic acid:

1.603 g

Glutamic acid:

2.032 g

Glycine:

0.472 g

Proline:

0.61 g

Serine:

0.813 g

Hydroxyproline:

0 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.003 g

16:0:

0.119 g

18:0:

0.058 g

20:0:

0 g

18:1 undifferentiated:

0.074 g

18:2 undifferentiated:

0.14 g

18:3 undifferentiated:

0.038 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

24:0:

0 g

18:1 t:

0 g

20:2 n-6 c,c:

0 g

18:1 c:

0.168 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0 g

13:0:

0 g

15:1:

0 g

18:3 n-3 c,c,c:

0.13 g

Here you will find the full nutrition facts for Beans, baked, canned, plain or vegetarian including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beans, baked, canned, plain or vegetarian.