Calories in Beans, adzuki, mature seeds, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (197g)

Calories:

648.13

Total Fat:

1.044 g

Saturated Fat:

0.376 g

Cholesterol:

0 mg

Sodium:

9.85 mg

Total Carbohydrate:

123.913 g

Dietary Fiber:

25.019 g

Protein:

39.144 g

Vitamin A:

33.49 IU

Vitamin C:

0 mg

Calcium:

130.02 mg

Iron:

9.811 mg

Ash:

6.422 g

Water:

26.477 g

Magnesium, Mg:

250.19 mg

Phosphorus, P:

750.57 mg

Potassium, K:

2470.38 mg

Zinc, Zn:

9.929 mg

Copper, Cu:

2.155 mg

Manganese, Mn:

3.408 mg

Selenium, Se:

6.107 mcg

Retinol:

0 mcg

Vitamin A, RAE:

1.97 mcg_RAE

Thiamin:

0.896 mg

Riboflavin:

0.433 mg

Niacin:

5.181 mg

Pantothenic acid:

2.898 mg

Vitamin B-6:

0.691 mg

Folate, total:

1225.34 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

1225.34 mcg

Folate, DFE:

1225.34 mcg_DFE

Tryptophan:

0.376 g

Threonine:

1.328 g

Isoleucine:

1.558 g

Leucine:

3.286 g

Lysine:

2.949 g

Methionine:

0.414 g

Cystine:

0.362 g

Phenylalanine:

2.072 g

Tyrosine:

1.164 g

Valine:

2.015 g

Arginine:

2.529 g

Histidine:

1.032 g

Alanine:

2.285 g

Aspartic acid:

4.639 g

Glutamic acid:

6.105 g

Glycine:

1.489 g

Proline:

1.722 g

Serine:

1.923 g

18:1 undifferentiated:

0.099 g

18:2 undifferentiated:

0.223 g

Phytosterols:

149.72 mg

Here you will find the full nutrition facts for Beans, adzuki, mature seeds, raw including calories, protein, carbs, fat and much more.

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