How many calories are there in Basil, fresh?

Here you will find the full nutrition facts for Basil, fresh including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Basil, fresh.

Nutrition Facts

Serving Size: 2 tbsp, chopped (5.3g)

  • Calories 1.191
  • Total Fat 0.034 g
    • Saturated Fat 0.002 g
    • Trans Fat 0
    • Monounsaturated Fat 0.005 g
    • Polyunsaturated Fat 0.021 g
  • Cholesterol 0 mg
  • Sodium 0.212 mg
  • Total Carbohydrate 0.14 g
    • Dietary Fiber 0.085 g
    • Sugars 0.016 g
  • Protein 0.167 g
  • Ash 0.079 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.001 g
  • Fructose 0.001 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 4.879 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.014 g
  • Calcium, Ca 9.381 mg
  • Iron, Fe 0.168 mg
  • Magnesium, Mg 3.392 mg
  • Phosphorus, P 2.968 mg
  • Potassium, K 15.635 mg
  • Zinc, Zn 0.043 mg
  • Copper, Cu 0.02 mg
  • Manganese, Mn 0.061 mg
  • Selenium, Se 0.016 µg
  • Vitamin A, IU 279.575 IU
  • Retinol 0 µg
  • Vitamin A, RAE 13.992 µg
  • Carotene, beta 166.526 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.042 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 2.438 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 299.45 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.008 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0.954 mg
  • Thiamin 0.002 mg
  • Riboflavin 0.004 mg
  • Niacin 0.048 mg
  • Pantothenic acid 0.011 mg
  • Vitamin B-6 0.008 mg
  • Folate, total 3.604 µg
  • Vitamin B-12 0 µg
  • Choline, total 0.604 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 21.984 µg
  • Folic acid 0 µg
  • Folate, food 3.604 µg
  • Folate, DFE 3.604 µg
  • Betaine 0.021 mg
  • Tryptophan 0.002 g
  • Threonine 0.006 g
  • Isoleucine 0.006 g
  • Leucine 0.01 g
  • Lysine 0.006 g
  • Methionine 0.002 g
  • Cystine 0.001 g
  • Phenylalanine 0.007 g
  • Tyrosine 0.004 g
  • Valine 0.007 g
  • Arginine 0.006 g
  • Histidine 0.003 g
  • Alanine 0.007 g
  • Aspartic acid 0.016 g
  • Glutamic acid 0.015 g
  • Glycine 0.006 g
  • Proline 0.006 g
  • Serine 0.005 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.002 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.005 g
  • 18:2 undifferentiated 0.004 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g