How many calories are there in Barley, pearled, raw?

Here you will find the full nutrition facts for Barley, pearled, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (200g)

  • Calories 704.111
  • Total Fat 2.32 g
    • Saturated Fat 0.488 g
    • Trans Fat 0
    • Monounsaturated Fat 0.298 g
    • Polyunsaturated Fat 1.12 g
  • Cholesterol 0 mg
  • Sodium 18 mg
  • Total Carbohydrate 155.44 g
    • Dietary Fiber 31.2 g
    • Sugars 1.6 g
  • Protein 19.82 g
  • Ash 2.22 g
  • Alcohol, ethyl 0 g
  • Water 20.18 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 58 mg
  • Iron, Fe 5 mg
  • Magnesium, Mg 158 mg
  • Phosphorus, P 442 mg
  • Potassium, K 560 mg
  • Zinc, Zn 4.26 mg
  • Copper, Cu 0.84 mg
  • Manganese, Mn 2.644 mg
  • Selenium, Se 75.4 µg
  • Vitamin A, IU 44 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2 µg
  • Carotene, beta 26 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.04 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 320 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.382 mg
  • Riboflavin 0.228 mg
  • Niacin 9.208 mg
  • Pantothenic acid 0.564 mg
  • Vitamin B-6 0.52 mg
  • Folate, total 46 µg
  • Vitamin B-12 0 µg
  • Choline, total 75.6 mg
  • Vitamin K (phylloquinone) 4.4 µg
  • Folic acid 0 µg
  • Folate, food 46 µg
  • Folate, DFE 46 µg
  • Tryptophan 0.33 g
  • Threonine 0.674 g
  • Isoleucine 0.724 g
  • Leucine 1.346 g
  • Lysine 0.738 g
  • Methionine 0.38 g
  • Cystine 0.438 g
  • Phenylalanine 1.112 g
  • Tyrosine 0.568 g
  • Valine 0.972 g
  • Arginine 0.992 g
  • Histidine 0.446 g
  • Alanine 0.772 g
  • Aspartic acid 1.238 g
  • Glutamic acid 5.176 g
  • Glycine 0.718 g
  • Proline 2.356 g
  • Serine 0.836 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.006 g
  • 14:0 0.012 g
  • 16:0 0.416 g
  • 18:0 0.016 g
  • 18:1 undifferentiated 0.244 g
  • 18:2 undifferentiated 1.01 g
  • 18:3 undifferentiated 0.11 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.006 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g