How many calories are there in Barley, pearled, cooked?

Here you will find the full nutrition facts for Barley, pearled, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (157g)

  • Calories 193.248
  • Total Fat 0.691 g
    • Saturated Fat 0.146 g
    • Trans Fat 0
    • Monounsaturated Fat 0.089 g
    • Polyunsaturated Fat 0.336 g
  • Cholesterol 0 mg
  • Sodium 4.71 mg
  • Total Carbohydrate 44.305 g
    • Dietary Fiber 5.966 g
    • Sugars 0.44 g
  • Protein 3.548 g
  • Ash 0.424 g
  • Alcohol, ethyl 0 g
  • Water 108.016 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.27 mg
  • Iron, Fe 2.088 mg
  • Magnesium, Mg 34.54 mg
  • Phosphorus, P 84.78 mg
  • Potassium, K 146.01 mg
  • Zinc, Zn 1.287 mg
  • Copper, Cu 0.165 mg
  • Manganese, Mn 0.407 mg
  • Selenium, Se 13.502 µg
  • Vitamin A, IU 10.99 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 7.85 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.016 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 87.92 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.13 mg
  • Riboflavin 0.097 mg
  • Niacin 3.239 mg
  • Pantothenic acid 0.212 mg
  • Vitamin B-6 0.181 mg
  • Folate, total 25.12 µg
  • Vitamin B-12 0 µg
  • Choline, total 21.038 mg
  • Vitamin K (phylloquinone) 1.256 µg
  • Folic acid 0 µg
  • Folate, food 25.12 µg
  • Folate, DFE 25.12 µg
  • Tryptophan 0.06 g
  • Threonine 0.121 g
  • Isoleucine 0.13 g
  • Leucine 0.242 g
  • Lysine 0.132 g
  • Methionine 0.068 g
  • Cystine 0.079 g
  • Phenylalanine 0.199 g
  • Tyrosine 0.102 g
  • Valine 0.174 g
  • Arginine 0.177 g
  • Histidine 0.08 g
  • Alanine 0.138 g
  • Aspartic acid 0.221 g
  • Glutamic acid 0.928 g
  • Glycine 0.129 g
  • Proline 0.422 g
  • Serine 0.149 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.003 g
  • 16:0 0.124 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.074 g
  • 18:2 undifferentiated 0.303 g
  • 18:3 undifferentiated 0.033 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g