How many calories are there in Barley flour or meal?

Here you will find the full nutrition facts for Barley flour or meal including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Barley flour or meal.

Nutrition Facts

Serving Size: 1 cup (148g)

  • Calories 510.43
  • Total Fat 2.368 g
    • Saturated Fat 0.496 g
    • Trans Fat 0
    • Monounsaturated Fat 0.303 g
    • Polyunsaturated Fat 1.141 g
  • Cholesterol 0 mg
  • Sodium 5.92 mg
  • Total Carbohydrate 110.29 g
    • Dietary Fiber 14.948 g
    • Sugars 1.184 g
  • Protein 15.54 g
  • Ash 1.894 g
  • Alcohol, ethyl 0 g
  • Water 17.923 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 47.36 mg
  • Iron, Fe 3.966 mg
  • Magnesium, Mg 142.08 mg
  • Phosphorus, P 438.08 mg
  • Potassium, K 457.32 mg
  • Zinc, Zn 2.96 mg
  • Copper, Cu 0.508 mg
  • Manganese, Mn 1.53 mg
  • Selenium, Se 55.796 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.844 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 236.8 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.548 mg
  • Riboflavin 0.169 mg
  • Niacin 9.278 mg
  • Pantothenic acid 0.215 mg
  • Vitamin B-6 0.586 mg
  • Folate, total 11.84 µg
  • Vitamin B-12 0 µg
  • Choline, total 55.944 mg
  • Vitamin K (phylloquinone) 3.256 µg
  • Folic acid 0 µg
  • Folate, food 11.84 µg
  • Folate, DFE 11.84 µg
  • Betaine 96.94 mg
  • Tryptophan 0.259 g
  • Threonine 0.527 g
  • Isoleucine 0.567 g
  • Leucine 1.055 g
  • Lysine 0.579 g
  • Methionine 0.299 g
  • Cystine 0.343 g
  • Phenylalanine 0.872 g
  • Tyrosine 0.445 g
  • Valine 0.762 g
  • Arginine 0.778 g
  • Histidine 0.349 g
  • Alanine 0.605 g
  • Aspartic acid 0.969 g
  • Glutamic acid 4.057 g
  • Glycine 0.562 g
  • Proline 1.846 g
  • Serine 0.656 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.006 g
  • 14:0 0.012 g
  • 16:0 0.423 g
  • 18:0 0.018 g
  • 18:1 undifferentiated 0.249 g
  • 18:2 undifferentiated 1.029 g
  • 18:3 undifferentiated 0.114 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.006 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g