How many calories are there in Bananas, raw?

Here you will find the full nutrition facts for Bananas, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, mashed (225g)

  • Calories 199.51
  • Total Fat 0.743 g
    • Saturated Fat 0.252 g
    • Trans Fat 0
    • Monounsaturated Fat 0.072 g
    • Polyunsaturated Fat 0.164 g
  • Cholesterol 0 mg
  • Sodium 2.25 mg
  • Total Carbohydrate 51.39 g
    • Dietary Fiber 5.85 g
    • Sugars 27.518 g
  • Protein 2.453 g
  • Ash 1.845 g
  • Starch 12.105 g
  • Sucrose 5.378 g
  • Glucose (dextrose) 11.205 g
  • Fructose 10.913 g
  • Lactose 0 g
  • Maltose 0.023 g
  • Alcohol, ethyl 0 g
  • Water 168.548 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 11.25 mg
  • Iron, Fe 0.585 mg
  • Magnesium, Mg 60.75 mg
  • Phosphorus, P 49.5 mg
  • Potassium, K 805.5 mg
  • Zinc, Zn 0.338 mg
  • Copper, Cu 0.176 mg
  • Fluoride, F 4.95 µg
  • Manganese, Mn 0.608 mg
  • Selenium, Se 2.25 µg
  • Vitamin A, IU 144 IU
  • Retinol 0 µg
  • Vitamin A, RAE 6.75 µg
  • Carotene, beta 58.5 µg
  • Carotene, alpha 56.25 µg
  • Vitamin E (alpha-tocopherol) 0.225 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 49.5 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.045 mg
  • Tocopherol, delta 0.023 mg
  • Vitamin C, total ascorbic acid 19.575 mg
  • Thiamin 0.07 mg
  • Riboflavin 0.164 mg
  • Niacin 1.496 mg
  • Pantothenic acid 0.752 mg
  • Vitamin B-6 0.826 mg
  • Folate, total 45 µg
  • Vitamin B-12 0 µg
  • Choline, total 22.05 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.125 µg
  • Folic acid 0 µg
  • Folate, food 45 µg
  • Folate, DFE 45 µg
  • Betaine 0.225 mg
  • Tryptophan 0.02 g
  • Threonine 0.063 g
  • Isoleucine 0.063 g
  • Leucine 0.153 g
  • Lysine 0.113 g
  • Methionine 0.018 g
  • Cystine 0.02 g
  • Phenylalanine 0.11 g
  • Tyrosine 0.02 g
  • Valine 0.106 g
  • Arginine 0.11 g
  • Histidine 0.173 g
  • Alanine 0.09 g
  • Aspartic acid 0.279 g
  • Glutamic acid 0.342 g
  • Glycine 0.086 g
  • Proline 0.063 g
  • Serine 0.09 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.005 g
  • 14:0 0.005 g
  • 16:0 0.23 g
  • 18:0 0.011 g
  • 18:1 undifferentiated 0.05 g
  • 18:2 undifferentiated 0.104 g
  • 18:3 undifferentiated 0.061 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.023 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 36 mg