How many calories are there in Bananas, dehydrated, or banana powder?

Here you will find the full nutrition facts for Bananas, dehydrated, or banana powder including calories, protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Bananas, dehydrated, or banana powder.

Nutrition Facts

Serving Size: 1 cup (100g)

  • Calories 346.08
  • Total Fat 1.81 g
    • Saturated Fat 0.698 g
    • Trans Fat 0
    • Monounsaturated Fat 0.153 g
    • Polyunsaturated Fat 0.337 g
  • Cholesterol 0 mg
  • Sodium 3 mg
  • Total Carbohydrate 88.28 g
    • Dietary Fiber 9.9 g
    • Sugars 47.3 g
  • Protein 3.89 g
  • Ash 3.02 g
  • Alcohol, ethyl 0 g
  • Water 3 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22 mg
  • Iron, Fe 1.15 mg
  • Magnesium, Mg 108 mg
  • Phosphorus, P 74 mg
  • Potassium, K 1491 mg
  • Zinc, Zn 0.61 mg
  • Copper, Cu 0.391 mg
  • Manganese, Mn 0.574 mg
  • Selenium, Se 3.9 µg
  • Vitamin A, IU 248 IU
  • Retinol 0 µg
  • Vitamin A, RAE 12 µg
  • Carotene, beta 101 µg
  • Carotene, alpha 96 µg
  • Vitamin E (alpha-tocopherol) 0.39 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 84 µg
  • Vitamin C, total ascorbic acid 7 mg
  • Thiamin 0.18 mg
  • Riboflavin 0.24 mg
  • Niacin 2.8 mg
  • Vitamin B-6 0.44 mg
  • Folate, total 14 µg
  • Vitamin B-12 0 µg
  • Choline, total 19.6 mg
  • Vitamin K (phylloquinone) 2 µg
  • Folic acid 0 µg
  • Folate, food 14 µg
  • Folate, DFE 14 µg
  • Threonine 0.171 g
  • Isoleucine 0.167 g
  • Leucine 0.359 g
  • Lysine 0.162 g
  • Methionine 0.074 g
  • Cystine 0.063 g
  • Phenylalanine 0.201 g
  • Tyrosine 0.121 g
  • Valine 0.282 g
  • Arginine 0.176 g
  • Histidine 0.333 g
  • Alanine 0.222 g
  • Aspartic acid 0.503 g
  • Glutamic acid 0.399 g
  • Glycine 0.19 g
  • Proline 0.229 g
  • Serine 0.226 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.005 g
  • 12:0 0.006 g
  • 14:0 0.013 g
  • 16:0 0.473 g
  • 18:0 0.023 g
  • 18:1 undifferentiated 0.102 g
  • 18:2 undifferentiated 0.211 g
  • 18:3 undifferentiated 0.126 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.045 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g