How many calories are there in Bamboo shoots, raw?

Here you will find the full nutrition facts for Bamboo shoots, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Bamboo shoots, raw.

Nutrition Facts

Serving Size: 1 cup (1/2" slices) (151g)

  • Calories 41.503
  • Total Fat 0.453 g
    • Saturated Fat 0.104 g
    • Trans Fat 0
    • Monounsaturated Fat 0.011 g
    • Polyunsaturated Fat 0.202 g
  • Cholesterol 0 mg
  • Sodium 6.04 mg
  • Total Carbohydrate 7.852 g
    • Dietary Fiber 3.322 g
    • Sugars 4.53 g
  • Protein 3.926 g
  • Ash 1.359 g
  • Alcohol, ethyl 0 g
  • Water 137.41 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.63 mg
  • Iron, Fe 0.755 mg
  • Magnesium, Mg 4.53 mg
  • Phosphorus, P 89.09 mg
  • Potassium, K 804.83 mg
  • Zinc, Zn 1.661 mg
  • Copper, Cu 0.287 mg
  • Manganese, Mn 0.396 mg
  • Selenium, Se 1.208 µg
  • Vitamin A, IU 30.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.51 µg
  • Carotene, beta 18.12 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.51 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 6.04 mg
  • Thiamin 0.227 mg
  • Riboflavin 0.106 mg
  • Niacin 0.906 mg
  • Pantothenic acid 0.243 mg
  • Vitamin B-6 0.362 mg
  • Folate, total 10.57 µg
  • Vitamin B-12 0 µg
  • Choline, total 0 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 10.57 µg
  • Folate, DFE 10.57 µg
  • Tryptophan 0.041 g
  • Threonine 0.13 g
  • Isoleucine 0.133 g
  • Leucine 0.211 g
  • Lysine 0.202 g
  • Methionine 0.045 g
  • Cystine 0.033 g
  • Phenylalanine 0.136 g
  • Valine 0.16 g
  • Arginine 0.146 g
  • Histidine 0.063 g
  • Alanine 0.187 g
  • Aspartic acid 0.642 g
  • Glutamic acid 0.374 g
  • Glycine 0.131 g
  • Proline 0.331 g
  • Serine 0.192 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.003 g
  • 16:0 0.077 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.011 g
  • 18:2 undifferentiated 0.172 g
  • 18:3 undifferentiated 0.03 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 28.69 mg