How many calories are there in Balsam-pear (bitter gourd), pods, raw?

Here you will find the full nutrition facts for Balsam-pear (bitter gourd), pods, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1/2" pieces) (93g)

  • Calories 15.782
  • Total Fat 0.158 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 4.65 mg
  • Total Carbohydrate 3.441 g
    • Dietary Fiber 2.604 g
    • Sugars 0
  • Protein 0.93 g
  • Ash 1.023 g
  • Water 87.448 g
  • Calcium, Ca 17.67 mg
  • Iron, Fe 0.4 mg
  • Magnesium, Mg 15.81 mg
  • Phosphorus, P 28.83 mg
  • Potassium, K 275.28 mg
  • Zinc, Zn 0.744 mg
  • Copper, Cu 0.032 mg
  • Manganese, Mn 0.083 mg
  • Selenium, Se 0.186 µg
  • Vitamin A, IU 438.03 IU
  • Retinol 0 µg
  • Vitamin A, RAE 22.32 µg
  • Carotene, beta 176.7 µg
  • Carotene, alpha 172.05 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Lutein + zeaxanthin 158.1 µg
  • Vitamin C, total ascorbic acid 78.12 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.037 mg
  • Niacin 0.372 mg
  • Pantothenic acid 0.197 mg
  • Vitamin B-6 0.04 mg
  • Folate, total 66.96 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 66.96 µg
  • Folate, DFE 66.96 µg